WOD 10/8/08

OD
Today’s WOD:

50M Sprint x 15


Part 3 in the CrossFit Virtuosity hand care articles:

“It is important to remember that torn calluses are an injury. Whenever you have an injury, you must give it time to heal. Altering your training to focus on lower body exercises is the preferred course of action. However, sometimes competition and personal factors makes it necessary for athletes to train or compete with an injured hand. What are you going to do to protect your hands and keep from aggravating the injury? Wear gloves? No way!”
READ MORE…

7 Responses to WOD 10/8/08

  1. Jake says:
    October 8, 2008 at 9:30 pm

    Not much to comment on today – But Brian snatched 160, which is just about bodyweight.

    He had a hard time with a 125# snatch the other day, so he managed to put 35# on his snatch in one day.

    I think he’s on the juice.

    Also, Justin W. did yesterday’s workout, and got around 13:00 w/ 135#.

  2. ari says:
    October 8, 2008 at 11:07 pm

    Thanks for the hand care link. Much needed, much appreciated

  3. Lorena says:
    October 9, 2008 at 8:22 am

    sounds like everyone is getting some crazy PR’s, nice! AND brian gets a mohawk while i am gone?? b-man, you better keep it until i am back!

  4. Jake says:
    October 9, 2008 at 9:00 am

    Pssh, you best be back today!

  5. Brian says:
    October 9, 2008 at 10:40 am

    The hawk is gone, only to live on in a few pictures. I’m pretty sure losing the hair helped with the snatches.

  6. Lorena says:
    October 9, 2008 at 10:45 am

    SO sad the mohawk is gone! but i am in MD until tomorrow morning. see you guys tomorrow afternoon!!!!!

  7. Thao says:
    October 10, 2008 at 2:40 pm

    Brian had a mohawk and I missed it?! Damn, I need to go more often.

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