Today’s WOD:
6 Rounds:
-1 Minute Kettlebell Swings
-1 Minute Handstand Holds
-30 Second Vertical Jump
-30 Second Rest
The final installment in the CrossFit Virtuosity hand care articles:
“Whether you are doing Gymnastics, Olympic weightlifting, Crossfit, or manual labor, your hands take a beating. Your hands and wrists are susceptible to carpal tunnel syndrome, tendinitis, strains, sprains and all sorts of trauma. Doing some or all of the following things can help keep you injury-free and prevent your training from getting derailed.”
READ MORE…
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Trying to keep the handstand going for a full minute was tough, but I liked this one.