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	<title>Comments on: WOD 10/9/08</title>
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	<description>Gyms Richmond VA &#124; Personal Trainer &#124; CrossFit Richmond</description>
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		<title>By: Kat</title>
		<link>http://www.crossfitrva.com/2008/10/09/wod-10908/comment-page-1/#comment-1756</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Fri, 10 Oct 2008 01:09:50 +0000</pubDate>
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		<description>Trying to keep the handstand going for a full minute was tough, but I liked this one.</description>
		<content:encoded><![CDATA[<p>Trying to keep the handstand going for a full minute was tough, but I liked this one.</p>
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