Today’s WOD:
Clean 5-5-5
then
AMRAP 15: -10 Cleans -15 Push-Ups
7 rounds + 9 cleans
8 rounds + 6 cleans
8 rounds + 7 cleans.
That seemed like an ass-kicker.
Guys like the video? I plan on making ‘em fairly regularly.
6 rounds with 45lbs
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6 Responses to WOD 10/10/08
7 rounds + 9 cleans
8 rounds + 6 cleans
8 rounds + 7 cleans.
8 rounds + 7 cleans.
That seemed like an ass-kicker.
Guys like the video? I plan on making ‘em fairly regularly.
6 rounds with 45lbs