WOD 10/28/08


Today’s WOD:

5 rounds
-Max Deadlift, 1.5xBW
-Max Clapping Push-Ups
-2 min Rest b/w rounds

7 Responses to WOD 10/28/08

  1. DavePowell says:
    October 28, 2008 at 8:48 pm

    this workout is a beast on your back. awesome.

    did the reps at 325 and clapping pushups: i think my first round was 16/25, slowly….okay, fastly….deteriorating to 10/10.

  2. megan says:
    October 28, 2008 at 10:22 pm

    For the record, I rated this workout 1 star.

  3. jwilliams says:
    October 29, 2008 at 6:43 am

    Definitely pretty tough on the back region! I am not a very seasoned deadlifter so I didn’t really enjoy this one either.

  4. Georgia says:
    October 29, 2008 at 11:47 am

    Not a big fan of this WOD but my posture is great today :)

  5. Jake says:
    October 29, 2008 at 12:04 pm

    Hmmm. No one liked the wod, yet still 3.5 stars? I sense voter registration fraud! It was probably DP.

  6. DavePowell says:
    October 29, 2008 at 2:55 pm

    always 5 stars jake. always.

  7. Brian says:
    October 29, 2008 at 3:46 pm

    Let’s do some box jumps and double unders and see how Dave feels about that.

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