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	<title>Comments on: WOD 10/28/08</title>
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	<link>http://www.crossfitrva.com/2008/10/28/wod-102808/</link>
	<description>Gyms Richmond VA &#124; Personal Trainer &#124; CrossFit Richmond</description>
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		<title>By: Brian</title>
		<link>http://www.crossfitrva.com/2008/10/28/wod-102808/comment-page-1/#comment-1841</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Wed, 29 Oct 2008 19:46:23 +0000</pubDate>
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		<description>Let&#039;s do some box jumps and double unders and see how Dave feels about that.</description>
		<content:encoded><![CDATA[<p>Let&#8217;s do some box jumps and double unders and see how Dave feels about that.</p>
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		<title>By: DavePowell</title>
		<link>http://www.crossfitrva.com/2008/10/28/wod-102808/comment-page-1/#comment-1840</link>
		<dc:creator>DavePowell</dc:creator>
		<pubDate>Wed, 29 Oct 2008 18:55:57 +0000</pubDate>
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		<description>always 5 stars jake. always.</description>
		<content:encoded><![CDATA[<p>always 5 stars jake. always.</p>
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		<title>By: Jake</title>
		<link>http://www.crossfitrva.com/2008/10/28/wod-102808/comment-page-1/#comment-1839</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Wed, 29 Oct 2008 16:04:44 +0000</pubDate>
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		<description>Hmmm. No one liked the wod, yet still 3.5 stars? I sense voter registration fraud!  It was probably DP.</description>
		<content:encoded><![CDATA[<p>Hmmm. No one liked the wod, yet still 3.5 stars? I sense voter registration fraud!  It was probably DP.</p>
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		<title>By: Georgia</title>
		<link>http://www.crossfitrva.com/2008/10/28/wod-102808/comment-page-1/#comment-1838</link>
		<dc:creator>Georgia</dc:creator>
		<pubDate>Wed, 29 Oct 2008 15:47:42 +0000</pubDate>
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		<description>Not a big fan of this WOD but my posture is great today :)</description>
		<content:encoded><![CDATA[<p>Not a big fan of this WOD but my posture is great today <img src='http://www.crossfitrva.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: jwilliams</title>
		<link>http://www.crossfitrva.com/2008/10/28/wod-102808/comment-page-1/#comment-1837</link>
		<dc:creator>jwilliams</dc:creator>
		<pubDate>Wed, 29 Oct 2008 10:43:29 +0000</pubDate>
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		<description>Definitely pretty tough on the back region!  I am not a very seasoned deadlifter so I didn&#039;t really enjoy this one either.</description>
		<content:encoded><![CDATA[<p>Definitely pretty tough on the back region!  I am not a very seasoned deadlifter so I didn&#8217;t really enjoy this one either.</p>
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		<title>By: megan</title>
		<link>http://www.crossfitrva.com/2008/10/28/wod-102808/comment-page-1/#comment-1836</link>
		<dc:creator>megan</dc:creator>
		<pubDate>Wed, 29 Oct 2008 02:22:49 +0000</pubDate>
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		<description>For the record, I rated this workout 1 star.</description>
		<content:encoded><![CDATA[<p>For the record, I rated this workout 1 star.</p>
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		<title>By: DavePowell</title>
		<link>http://www.crossfitrva.com/2008/10/28/wod-102808/comment-page-1/#comment-1835</link>
		<dc:creator>DavePowell</dc:creator>
		<pubDate>Wed, 29 Oct 2008 00:48:10 +0000</pubDate>
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		<description>this workout is a beast on your back. awesome.

did the reps at 325 and clapping pushups:  i think my first round was 16/25, slowly....okay, fastly....deteriorating to 10/10.</description>
		<content:encoded><![CDATA[<p>this workout is a beast on your back. awesome.</p>
<p>did the reps at 325 and clapping pushups:  i think my first round was 16/25, slowly&#8230;.okay, fastly&#8230;.deteriorating to 10/10.</p>
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