WOD 10/29/08


Today’s WOD:

“Hamburgesa” from CrossFit Santa Cruz Central

‘Hamburgesa’
5 Pull Ups
10 Push Ups
15 Squats
200m Run
12 Pull Ups
21 KBS (M:24kg, W:16kg)
400m Run
75 Wall Balls (M:20#, W:14#)
400m Run
21 KBS
12 Pull Ups
200m Run
15 Squats
10 Push Ups
5 Pull Ups

6 Responses to WOD 10/29/08

  1. Justin B says:
    October 29, 2008 at 8:23 pm

    14:32

    Probably would’ve been much slower had I done yesterdays back crusher. I feel bad for those of you who did both. 75 wall balls is a crime.

  2. Brian says:
    October 29, 2008 at 10:03 pm

    18:00 even for me. Wall balls crush me every time.

  3. andre says:
    October 29, 2008 at 10:15 pm

    i FEEL you on those wall ballz d00d. had some busted ass legs from monday. pulled a 19:33.
    wack.

  4. DavePowell says:
    October 30, 2008 at 6:14 am

    13:30.

    Some of us are talking about having a beer/meat type schindig on saturday afternoon. Im going to bring some steak and some beer…some possible ideas that have been thrown out for location have been my place’s rooftop, or other peoples houses.

    Please send me an email at djpowell3@gmail.com so i know if you are interested and how manypeople are coming.

  5. Mackenzie says:
    October 30, 2008 at 3:49 pm

    First WOD without a band!!

  6. Georgia says:
    October 30, 2008 at 5:01 pm

    14:48…you won this round Justin :)

    Way to go, Mackenzie!!! There’s no turning back now :)

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