Today’s WOD:
“Hamburgesa” from CrossFit Santa Cruz Central
‘Hamburgesa’
5 Pull Ups
10 Push Ups
15 Squats
200m Run
12 Pull Ups
21 KBS (M:24kg, W:16kg)
400m Run
75 Wall Balls (M:20#, W:14#)
400m Run
21 KBS
12 Pull Ups
200m Run
15 Squats
10 Push Ups
5 Pull Ups
{ 6 comments }
14:32
Probably would’ve been much slower had I done yesterdays back crusher. I feel bad for those of you who did both. 75 wall balls is a crime.
18:00 even for me. Wall balls crush me every time.
i FEEL you on those wall ballz d00d. had some busted ass legs from monday. pulled a 19:33.
wack.
13:30.
Some of us are talking about having a beer/meat type schindig on saturday afternoon. Im going to bring some steak and some beer…some possible ideas that have been thrown out for location have been my place’s rooftop, or other peoples houses.
Please send me an email at djpowell3@gmail.com so i know if you are interested and how manypeople are coming.
First WOD without a band!!
14:48…you won this round Justin
Way to go, Mackenzie!!! There’s no turning back now