Richmond, VA's

Original

CrossFit Gym

Next Elements of Fitness Program Begins April 5th

Learn the basics in our month long beginner's class

Next Elements of Fitness Program Begins April 5th Next Elements of Fitness Program Begins April 5th

Achieve Your Goals

Train effectively with constant instruction from qualified trainers.

Achieve Your Goals Achieve Your Goals

Join Richmond’s Fittest Community

Become a part of a group of dedicated, active individuals. Always have someone to train with!

Join Richmond’s Fittest Community Join Richmond’s Fittest Community

WOD 10/29/08

by Jake


Today’s WOD:

“Hamburgesa” from CrossFit Santa Cruz Central

‘Hamburgesa’
5 Pull Ups
10 Push Ups
15 Squats
200m Run
12 Pull Ups
21 KBS (M:24kg, W:16kg)
400m Run
75 Wall Balls (M:20#, W:14#)
400m Run
21 KBS
12 Pull Ups
200m Run
15 Squats
10 Push Ups
5 Pull Ups

{ 6 comments }

Justin B October 29, 2008 at 8:23 pm

14:32

Probably would’ve been much slower had I done yesterdays back crusher. I feel bad for those of you who did both. 75 wall balls is a crime.

Brian October 29, 2008 at 10:03 pm

18:00 even for me. Wall balls crush me every time.

andre October 29, 2008 at 10:15 pm

i FEEL you on those wall ballz d00d. had some busted ass legs from monday. pulled a 19:33.
wack.

DavePowell October 30, 2008 at 6:14 am

13:30.

Some of us are talking about having a beer/meat type schindig on saturday afternoon. Im going to bring some steak and some beer…some possible ideas that have been thrown out for location have been my place’s rooftop, or other peoples houses.

Please send me an email at djpowell3@gmail.com so i know if you are interested and how manypeople are coming.

Mackenzie October 30, 2008 at 3:49 pm

First WOD without a band!!

Georgia October 30, 2008 at 5:01 pm

14:48…you won this round Justin :)

Way to go, Mackenzie!!! There’s no turning back now :)

Previous post: WOD 10/28/08

Next post: WOD 10/30/08