WOD 10/30/08


Today’s WOD:

Burgener Warm up

Then

Annie
50-40-30-20-10
-Double unders
-Sit ups



It’s a bit of short notice, but Jenny Broughton is having a birthday shin-dig at Blackfin tonight (I believe starting at 9pm). Go!

9 Responses to WOD 10/30/08

  1. J-Rod says:
    October 30, 2008 at 8:36 pm

    This one was nice easier workout, but doesn’t make my top ten list. Good opportunity to work on double unders, or realize its time to start. Which I do….

  2. Kat says:
    October 30, 2008 at 8:53 pm

    8:49 w/ singles.

  3. megan says:
    October 30, 2008 at 9:05 pm

    10:30 with singles. Way to tear it up, Kat.

  4. Brian says:
    October 30, 2008 at 9:30 pm

    8:02 with doubles. Team 7 o’clock was dominant.

  5. jwilliams says:
    October 30, 2008 at 9:44 pm

    9min and change. Forced myself to do all doubles which was humbling but good. Go Team 7 o’clock!

  6. Jake says:
    October 30, 2008 at 10:36 pm

    Where were you last night team 7 o’clock?! Kidding. Annie is a fun one, too bad I missed it. Good to hear several people did double unders.

  7. DavePowell says:
    October 31, 2008 at 12:41 pm

    Hey saturday w steak, sausage and booze is going to be ag Georgia’s house…looks like between 3 and 4. Im bringing steak and beer….so if people could throw in a few bucks, that would be great.

  8. Jake says:
    October 31, 2008 at 1:51 pm

    How many people does it look like will be coming out? Will there be feats of strength involved? Maybe Georgia has large rocks we can hurl around?

  9. DavePowell says:
    October 31, 2008 at 6:59 pm

    feats of strength? ALWAYS.

    currently looks like we have 5 definites and several flakers…brian and i have a great costume jake. you gotta come

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