WOD 12/1/08

Today’s WOD:

“Nicole”

Notice the foam roller that’s sitting around the gym?

Here’s how to use it:

[youtube]http://www.youtube.com/watch?v=8caF1Keg2XU[/youtube]

3 Responses to WOD 12/1/08

  1. Dave S says:
    December 1, 2008 at 10:52 pm

    19,8,7,7,7,7 with 7 runs. did dead hangs instead of kipping

  2. kyle says:
    December 2, 2008 at 7:51 am

    21,10,10,10,10,11 was pretty much dead after the first set, just tried to stay consistent after that

  3. Justin B says:
    December 2, 2008 at 2:24 pm

    I was wondering what you were doin dave…that’s pretty badass with the dead hangs.

    I think I went 31,22,16,16,15,12.

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