WOD 12/10/08
Today’s WOD:
Back Squat
15% x 3
50% x 3
65% x 3
80% x 3
90%+ x 3 (Set a new 3RM if you have it in you)
65% x 3 x 5 Sets
-This looks a little on the complicated side, but it should be easy once you get into it. This is a take on the 10 sets of 3 protocol, but enables you to get in a good amount of intensity and volume. You shouldn’t approach failure on any set except for the 90%.
6 Responses to WOD 12/10/08
The 4 stars was really for the warm-up. Did the whole thing today. Really gets your muscles loose and your body going!
315 x 3 on final set. pretty sore this morning
Is it just me, or does brian look sexy in that picture?
You’ve just got yellow fever real bad now.
335×3…i was pretty juiced considering i failed at 355 for my 1RM last week
I always miss the interesting ones.