WOD 12/11/08


Today’s WOD:

AMRAP 20:
10 KB Swings
20 Sit-ups
30 Double Unders

11 Responses to WOD 12/11/08

  1. Justin B says:

    miserable…felt yesterdays squats with every movement.

    9 rounds.

  2. Lorena says:

    10 rounds even. loved it!!

  3. Jordan says:

    11 rounds plus the KB swings and 13 situps. I like this one.

  4. kyle says:

    6 rounds + 10 swings + 20 situps
    did double unders not tuck jumps, the swings after the double unders killed my shoulders

  5. megan says:

    7 rounds +10 +16

    I love tuck jumps.

  6. Kat says:

    10 rounds + 6 KBs with the 1.5 KB. Good one.

  7. Brian says:

    7 rounds +10.

    Wanted DP to do double unders with me but he wimped out.

  8. JS says:

    weak sauce 8rds + 8 KB Swings.

    I moderately disliked this workout due to my loathing of tuck jumps…

  9. DavePowell says:

    11 rounds +10 +19. Couldn’t let a high schooler beat me…

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