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WOD 12/11/08

by Jake


Today’s WOD:

AMRAP 20:
10 KB Swings
20 Sit-ups
30 Double Unders

{ 11 comments }

Joe December 11, 2008 at 7:13 pm

8 rounds even

Justin B December 11, 2008 at 7:54 pm

miserable…felt yesterdays squats with every movement.

9 rounds.

Lorena December 11, 2008 at 8:17 pm

10 rounds even. loved it!!

Jordan December 11, 2008 at 9:39 pm

11 rounds plus the KB swings and 13 situps. I like this one.

TREY December 11, 2008 at 9:59 pm

good work out

kyle December 11, 2008 at 10:08 pm

6 rounds + 10 swings + 20 situps
did double unders not tuck jumps, the swings after the double unders killed my shoulders

megan December 11, 2008 at 10:20 pm

7 rounds +10 +16

I love tuck jumps.

Kat December 11, 2008 at 10:45 pm

10 rounds + 6 KBs with the 1.5 KB. Good one.

Brian December 12, 2008 at 2:18 am

7 rounds +10.

Wanted DP to do double unders with me but he wimped out.

JS December 12, 2008 at 9:51 am

weak sauce 8rds + 8 KB Swings.

I moderately disliked this workout due to my loathing of tuck jumps…

DavePowell December 12, 2008 at 1:06 pm

11 rounds +10 +19. Couldn’t let a high schooler beat me…

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