Today’s WOD:
AMRAP 20: 10 KB Swings 20 Sit-ups 30 Double Unders
8 rounds even
miserable…felt yesterdays squats with every movement.
9 rounds.
10 rounds even. loved it!!
11 rounds plus the KB swings and 13 situps. I like this one.
good work out
6 rounds + 10 swings + 20 situps did double unders not tuck jumps, the swings after the double unders killed my shoulders
7 rounds +10 +16
I love tuck jumps.
10 rounds + 6 KBs with the 1.5 KB. Good one.
7 rounds +10.
Wanted DP to do double unders with me but he wimped out.
weak sauce 8rds + 8 KB Swings.
I moderately disliked this workout due to my loathing of tuck jumps…
11 rounds +10 +19. Couldn’t let a high schooler beat me…
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11 Responses to WOD 12/11/08
8 rounds even
miserable…felt yesterdays squats with every movement.
9 rounds.
10 rounds even. loved it!!
11 rounds plus the KB swings and 13 situps. I like this one.
good work out
6 rounds + 10 swings + 20 situps
did double unders not tuck jumps, the swings after the double unders killed my shoulders
7 rounds +10 +16
I love tuck jumps.
10 rounds + 6 KBs with the 1.5 KB. Good one.
7 rounds +10.
Wanted DP to do double unders with me but he wimped out.
weak sauce 8rds + 8 KB Swings.
I moderately disliked this workout due to my loathing of tuck jumps…
11 rounds +10 +19. Couldn’t let a high schooler beat me…