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	<title>Comments on: WOD 12/11/08</title>
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	<link>http://www.crossfitrva.com/2008/12/11/wod-121108/</link>
	<description>Gyms Richmond VA &#124; Personal Trainer &#124; CrossFit Richmond</description>
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		<title>By: DavePowell</title>
		<link>http://www.crossfitrva.com/2008/12/11/wod-121108/comment-page-1/#comment-2067</link>
		<dc:creator>DavePowell</dc:creator>
		<pubDate>Fri, 12 Dec 2008 17:06:45 +0000</pubDate>
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		<description>11 rounds +10 +19. Couldn&#039;t let a high schooler beat me...</description>
		<content:encoded><![CDATA[<p>11 rounds +10 +19. Couldn&#8217;t let a high schooler beat me&#8230;</p>
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		<title>By: JS</title>
		<link>http://www.crossfitrva.com/2008/12/11/wod-121108/comment-page-1/#comment-2066</link>
		<dc:creator>JS</dc:creator>
		<pubDate>Fri, 12 Dec 2008 13:51:28 +0000</pubDate>
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		<description>weak sauce 8rds + 8 KB Swings.

I moderately disliked this workout due to my loathing of tuck jumps...</description>
		<content:encoded><![CDATA[<p>weak sauce 8rds + 8 KB Swings.</p>
<p>I moderately disliked this workout due to my loathing of tuck jumps&#8230;</p>
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		<title>By: Brian</title>
		<link>http://www.crossfitrva.com/2008/12/11/wod-121108/comment-page-1/#comment-2065</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Fri, 12 Dec 2008 06:18:57 +0000</pubDate>
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		<description>7 rounds +10.

Wanted DP to do double unders with me but he wimped out.</description>
		<content:encoded><![CDATA[<p>7 rounds +10.</p>
<p>Wanted DP to do double unders with me but he wimped out.</p>
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		<title>By: Kat</title>
		<link>http://www.crossfitrva.com/2008/12/11/wod-121108/comment-page-1/#comment-2064</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Fri, 12 Dec 2008 02:45:46 +0000</pubDate>
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		<description>10 rounds + 6 KBs with the 1.5 KB.  Good one.</description>
		<content:encoded><![CDATA[<p>10 rounds + 6 KBs with the 1.5 KB.  Good one.</p>
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	<item>
		<title>By: megan</title>
		<link>http://www.crossfitrva.com/2008/12/11/wod-121108/comment-page-1/#comment-2063</link>
		<dc:creator>megan</dc:creator>
		<pubDate>Fri, 12 Dec 2008 02:20:45 +0000</pubDate>
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		<description>7 rounds +10 +16

I love tuck jumps.</description>
		<content:encoded><![CDATA[<p>7 rounds +10 +16</p>
<p>I love tuck jumps.</p>
]]></content:encoded>
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	<item>
		<title>By: kyle</title>
		<link>http://www.crossfitrva.com/2008/12/11/wod-121108/comment-page-1/#comment-2062</link>
		<dc:creator>kyle</dc:creator>
		<pubDate>Fri, 12 Dec 2008 02:08:37 +0000</pubDate>
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		<description>6 rounds + 10 swings + 20 situps
did double unders not tuck jumps, the swings after the double unders killed my shoulders</description>
		<content:encoded><![CDATA[<p>6 rounds + 10 swings + 20 situps<br />
did double unders not tuck jumps, the swings after the double unders killed my shoulders</p>
]]></content:encoded>
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	<item>
		<title>By: TREY</title>
		<link>http://www.crossfitrva.com/2008/12/11/wod-121108/comment-page-1/#comment-2061</link>
		<dc:creator>TREY</dc:creator>
		<pubDate>Fri, 12 Dec 2008 01:59:40 +0000</pubDate>
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		<description>good work out</description>
		<content:encoded><![CDATA[<p>good work out</p>
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	<item>
		<title>By: Jordan</title>
		<link>http://www.crossfitrva.com/2008/12/11/wod-121108/comment-page-1/#comment-2059</link>
		<dc:creator>Jordan</dc:creator>
		<pubDate>Fri, 12 Dec 2008 01:39:05 +0000</pubDate>
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		<description>11 rounds plus the KB swings and 13 situps. I like this one.</description>
		<content:encoded><![CDATA[<p>11 rounds plus the KB swings and 13 situps. I like this one.</p>
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		<title>By: Lorena</title>
		<link>http://www.crossfitrva.com/2008/12/11/wod-121108/comment-page-1/#comment-2058</link>
		<dc:creator>Lorena</dc:creator>
		<pubDate>Fri, 12 Dec 2008 00:17:12 +0000</pubDate>
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		<description>10 rounds even. loved it!!</description>
		<content:encoded><![CDATA[<p>10 rounds even. loved it!!</p>
]]></content:encoded>
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	<item>
		<title>By: Justin B</title>
		<link>http://www.crossfitrva.com/2008/12/11/wod-121108/comment-page-1/#comment-2057</link>
		<dc:creator>Justin B</dc:creator>
		<pubDate>Thu, 11 Dec 2008 23:54:45 +0000</pubDate>
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		<description>miserable...felt yesterdays squats with every movement.

9 rounds.</description>
		<content:encoded><![CDATA[<p>miserable&#8230;felt yesterdays squats with every movement.</p>
<p>9 rounds.</p>
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