“The program you developed kicked my ass, and helped me to be a PT leader in my platoon. ... Thanks to Crossfit I was able to recover ridiculously fast. When other guys were falling out of runs or couldn't get those last few pullups due to stress injuries and muscle exhaustion, I was able to keep going as if it were day one.” from Thomas P.
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B- Man!! What’s with the weight gazing?
20 rounds + my first hand tear since the end of daylight saving time.
25 rounds. first 5 unassisted then red band and a hand rip
I was thinking that if I moved the weight from the ground it would mean that I needed to front squat it. What you know about front squats Bran?
damn B…. that’s cold
hey brian…arent you supposed to be able to back squat MORE than you front squat?
I’m a freak, I know. I’m pretty sure most gorillas can walk on their hands and do hand stand push ups. What’s your excuse?
Internet flame wars are great for the winter time.