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WOD 12/12/08

by Jake


Today’s WOD:

“Chelsea”

-Elite Fitness for Women from Adam Stanecki

{ 7 comments }

bran December 12, 2008 at 10:10 pm

B- Man!! What’s with the weight gazing?

megan December 13, 2008 at 12:28 am

20 rounds + my first hand tear since the end of daylight saving time.

Lorena December 13, 2008 at 10:02 am

25 rounds. first 5 unassisted then red band and a hand rip :(

Brian December 13, 2008 at 2:22 pm

I was thinking that if I moved the weight from the ground it would mean that I needed to front squat it. What you know about front squats Bran?

bran December 13, 2008 at 7:46 pm

damn B…. that’s cold

DavePowell December 15, 2008 at 11:35 am

hey brian…arent you supposed to be able to back squat MORE than you front squat?

Brian December 15, 2008 at 12:05 pm

I’m a freak, I know. I’m pretty sure most gorillas can walk on their hands and do hand stand push ups. What’s your excuse?

Internet flame wars are great for the winter time.

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