Today’s WOD:
“Chelsea”
-Elite Fitness for Women from Adam Stanecki
B- Man!! What’s with the weight gazing?
20 rounds + my first hand tear since the end of daylight saving time.
25 rounds. first 5 unassisted then red band and a hand rip
I was thinking that if I moved the weight from the ground it would mean that I needed to front squat it. What you know about front squats Bran?
damn B…. that’s cold
hey brian…arent you supposed to be able to back squat MORE than you front squat?
I’m a freak, I know. I’m pretty sure most gorillas can walk on their hands and do hand stand push ups. What’s your excuse?
Internet flame wars are great for the winter time.
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7 Responses to WOD 12/12/08
B- Man!! What’s with the weight gazing?
20 rounds + my first hand tear since the end of daylight saving time.
25 rounds. first 5 unassisted then red band and a hand rip
I was thinking that if I moved the weight from the ground it would mean that I needed to front squat it. What you know about front squats Bran?
damn B…. that’s cold
hey brian…arent you supposed to be able to back squat MORE than you front squat?
I’m a freak, I know. I’m pretty sure most gorillas can walk on their hands and do hand stand push ups. What’s your excuse?
Internet flame wars are great for the winter time.