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WOD 12/15/08

by Jake

Today’s WOD:

3 Rounds:
400M Run
21 KB Swing
12 Snatches

muscle-up sequence
-I have found a new blog to read, can’t believe I was missing this: Conditioning Research

{ 1 trackback }

WOD 3/6/09 | CrossFit RVA
March 6, 2009 at 2:02 pm

{ 7 comments }

DavePowell December 15, 2008 at 10:15 pm

1040 i think…maybe a couple of extra seconds?

Joe December 16, 2008 at 9:23 am

14:36… I loved this workout

megan December 16, 2008 at 9:43 am

16:4o. This one was fun.

Kat December 16, 2008 at 10:41 am

16:27

Georgia December 16, 2008 at 11:01 am

14:26, 1.5 pood and 45lb bb…LOVED this one cause it destroyed me

JS December 16, 2008 at 12:12 pm

13:24 I believe.

Great workout, perfect movements and intensity for me right now :)

kyle December 16, 2008 at 4:49 pm

17 something
loved the workout, everything but the running anyways, first time doing snatches

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