WOD 12/15/08

Today’s WOD:

3 Rounds:
400M Run
21 KB Swing
12 Snatches

muscle-up sequence
-I have found a new blog to read, can’t believe I was missing this: Conditioning Research

8 Responses to WOD 12/15/08

  1. DavePowell says:
    December 15, 2008 at 10:15 pm

    1040 i think…maybe a couple of extra seconds?

  2. Joe says:
    December 16, 2008 at 9:23 am

    14:36… I loved this workout

  3. megan says:
    December 16, 2008 at 9:43 am

    16:4o. This one was fun.

  5. Georgia says:
    December 16, 2008 at 11:01 am

    14:26, 1.5 pood and 45lb bb…LOVED this one cause it destroyed me

  6. JS says:
    December 16, 2008 at 12:12 pm

    13:24 I believe.

    Great workout, perfect movements and intensity for me right now :)

  7. kyle says:
    December 16, 2008 at 4:49 pm

    17 something
    loved the workout, everything but the running anyways, first time doing snatches

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