Today’s WOD:
3 Rounds:
400M Run
21 KB Swing
12 Snatches
-I have found a new blog to read, can’t believe I was missing this: Conditioning Research
WOD 12/15/08
Previous post: WOD 12/12/08
Next post: WOD 12/16/08
Today’s WOD:
3 Rounds:
400M Run
21 KB Swing
12 Snatches
-I have found a new blog to read, can’t believe I was missing this: Conditioning Research
Previous post: WOD 12/12/08
Next post: WOD 12/16/08
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1040 i think…maybe a couple of extra seconds?
14:36… I loved this workout
16:4o. This one was fun.
16:27
14:26, 1.5 pood and 45lb bb…LOVED this one cause it destroyed me
13:24 I believe.
Great workout, perfect movements and intensity for me right now
17 something
loved the workout, everything but the running anyways, first time doing snatches