WOD 1/13/09


Today’s WOD:

5 Min. Double Under
5 Min. Clean and Jerk
3 Min. Double Under
3 Min. Clean and Jerk
1 Min. Double Under
1 Min. Clean and Jerk

4 Responses to WOD 1/13/09

  1. kyle says:
    January 13, 2009 at 7:51 pm

    My double unders are getting more controlled, i’m not jumping all over the place anymore, but I still get wore out quick.

  2. Joe says:
    January 13, 2009 at 9:14 pm

    awesome workout. it was nice not to be greeted with any body-weight exercises on my first day back from the cruise, but i know they are coming!!!!

  3. BriannaB says:
    January 14, 2009 at 10:01 am

    great workout. first time in a long time i didn’t have lung burn.

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