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	<title>Comments on: WOD 1/14/09</title>
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	<description>Gyms Richmond VA &#124; Personal Trainer &#124; CrossFit Richmond</description>
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		<title>By: bran</title>
		<link>http://www.crossfitrva.com/2009/01/14/wod-11409/comment-page-1/#comment-2509</link>
		<dc:creator>bran</dc:creator>
		<pubDate>Wed, 11 Feb 2009 05:40:15 +0000</pubDate>
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		<description>we&#039;ll pass that wall, B</description>
		<content:encoded><![CDATA[<p>we&#8217;ll pass that wall, B</p>
]]></content:encoded>
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	<item>
		<title>By: bran</title>
		<link>http://www.crossfitrva.com/2009/01/14/wod-11409/comment-page-1/#comment-2508</link>
		<dc:creator>bran</dc:creator>
		<pubDate>Wed, 11 Feb 2009 05:40:03 +0000</pubDate>
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		<description>angies great</description>
		<content:encoded><![CDATA[<p>angies great</p>
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		<title>By: John Huston</title>
		<link>http://www.crossfitrva.com/2009/01/14/wod-11409/comment-page-1/#comment-2250</link>
		<dc:creator>John Huston</dc:creator>
		<pubDate>Thu, 15 Jan 2009 15:34:29 +0000</pubDate>
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		<description>20+57- Have to get faster on those pull-ups</description>
		<content:encoded><![CDATA[<p>20+57- Have to get faster on those pull-ups</p>
]]></content:encoded>
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		<title>By: Brian</title>
		<link>http://www.crossfitrva.com/2009/01/14/wod-11409/comment-page-1/#comment-2249</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Thu, 15 Jan 2009 14:32:08 +0000</pubDate>
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		<description>19:14.  PR, but disappointed.  Seem to have hit a wall lately.</description>
		<content:encoded><![CDATA[<p>19:14.  PR, but disappointed.  Seem to have hit a wall lately.</p>
]]></content:encoded>
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		<title>By: DavePowell</title>
		<link>http://www.crossfitrva.com/2009/01/14/wod-11409/comment-page-1/#comment-2248</link>
		<dc:creator>DavePowell</dc:creator>
		<pubDate>Thu, 15 Jan 2009 13:13:20 +0000</pubDate>
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		<description>Dry heaving is awesome Dave S.  congrats.</description>
		<content:encoded><![CDATA[<p>Dry heaving is awesome Dave S.  congrats.</p>
]]></content:encoded>
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	<item>
		<title>By: Lorena</title>
		<link>http://www.crossfitrva.com/2009/01/14/wod-11409/comment-page-1/#comment-2247</link>
		<dc:creator>Lorena</dc:creator>
		<pubDate>Thu, 15 Jan 2009 12:59:20 +0000</pubDate>
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		<description>Angie and I are not friends.. that is all</description>
		<content:encoded><![CDATA[<p>Angie and I are not friends.. that is all</p>
]]></content:encoded>
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		<title>By: Mackenzie</title>
		<link>http://www.crossfitrva.com/2009/01/14/wod-11409/comment-page-1/#comment-2246</link>
		<dc:creator>Mackenzie</dc:creator>
		<pubDate>Thu, 15 Jan 2009 04:28:01 +0000</pubDate>
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		<description>25:13 dont know if this is a pr im not very good at keeping up with my times so im gonna try and keep a notebook from now on!</description>
		<content:encoded><![CDATA[<p>25:13 dont know if this is a pr im not very good at keeping up with my times so im gonna try and keep a notebook from now on!</p>
]]></content:encoded>
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		<title>By: Jake</title>
		<link>http://www.crossfitrva.com/2009/01/14/wod-11409/comment-page-1/#comment-2245</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Thu, 15 Jan 2009 04:16:48 +0000</pubDate>
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		<description>Dave, that&#039;s the best comment I&#039;ve seen in awhile</description>
		<content:encoded><![CDATA[<p>Dave, that&#8217;s the best comment I&#8217;ve seen in awhile</p>
]]></content:encoded>
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		<title>By: Dave S</title>
		<link>http://www.crossfitrva.com/2009/01/14/wod-11409/comment-page-1/#comment-2244</link>
		<dc:creator>Dave S</dc:creator>
		<pubDate>Thu, 15 Jan 2009 03:49:23 +0000</pubDate>
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		<description>did angie in 21:05. drove to school. dry heaved in the parking lot. went to class.</description>
		<content:encoded><![CDATA[<p>did angie in 21:05. drove to school. dry heaved in the parking lot. went to class.</p>
]]></content:encoded>
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		<title>By: Kat</title>
		<link>http://www.crossfitrva.com/2009/01/14/wod-11409/comment-page-1/#comment-2243</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Thu, 15 Jan 2009 03:25:14 +0000</pubDate>
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		<description>26:41.  No PR&#039;s for me either.</description>
		<content:encoded><![CDATA[<p>26:41.  No PR&#8217;s for me either.</p>
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