Today’s WOD:
10X100M Sprint
Sprints outside when the windchill is 20 degrees are oh so fun! Couldn’t talk for 5 minutes afterward due to a frozen face.
That one was great. Let’s do it again sometime soon.
the sprints were horrible in the cold, after i did 3 rounds of 100 sledge hammer swings and 4 rope climbs, my body is sore from the past few days.
i agree with Brian. I really liked this workout, nice change of pace
change of pace
def do it again
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6 Responses to WOD 1/15/09
Sprints outside when the windchill is 20 degrees are oh so fun! Couldn’t talk for 5 minutes afterward due to a frozen face.
That one was great. Let’s do it again sometime soon.
the sprints were horrible in the cold, after i did 3 rounds of 100 sledge hammer swings and 4 rope climbs, my body is sore from the past few days.
i agree with Brian. I really liked this workout, nice change of pace
change of pace
def do it again