Today’s WOD:
5 Rounds: -400m Run -12 Deadlifts
Compare to WOD 9/2/08
for starters…wtf happend to the site and why is the text jumbo sized?
As for the workout, wasn’t feeling the run’s today for some reason… 18:12
20:32 w/ 225#, who says you can’t do crossfit right after donating blood
11:54 as Rx’ed
Bold move Kyle…definitely not medically advised, but donating blood and crossfit are both worthy causes.
What’s with the grandma sized font? Jake must need some new prescription glasses.
15 something. the deadlifts got really hard. I knew justin would crush this one.
Oh man, i love this one….too bad I missed it.
And jesus is just using his big letters to make sure you get the message, b-man.
I left out a quotation mark in some html, everything went crazy.
DP, I hope you cried because you missed that workout.
my back hurts… a lot. 17 something as RX’ed (135)
thats like 10 hail mary’s megan. Youre never going to make it.
And yes. I did.
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10 Responses to WOD 2/25/09
for starters…wtf happend to the site and why is the text jumbo sized?
As for the workout, wasn’t feeling the run’s today for some reason… 18:12
20:32 w/ 225#, who says you can’t do crossfit right after donating blood
11:54 as Rx’ed
Bold move Kyle…definitely not medically advised, but donating blood and crossfit are both worthy causes.
What’s with the grandma sized font? Jake must need some new prescription glasses.
15 something. the deadlifts got really hard. I knew justin would crush this one.
Oh man, i love this one….too bad I missed it.
And jesus is just using his big letters to make sure you get the message, b-man.
I left out a quotation mark in some html, everything went crazy.
DP, I hope you cried because you missed that workout.
my back hurts… a lot. 17 something as RX’ed (135)
thats like 10 hail mary’s megan. Youre never going to make it.
And yes. I did.