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	<title>Comments on: WOD 2/26/09</title>
	<atom:link href="http://www.crossfitrva.com/2009/02/26/wod-22609/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitrva.com/2009/02/26/wod-22609/</link>
	<description>Gyms Richmond VA &#124; Personal Trainer &#124; CrossFit Richmond</description>
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		<title>By: JS</title>
		<link>http://www.crossfitrva.com/2009/02/26/wod-22609/comment-page-1/#comment-2721</link>
		<dc:creator>JS</dc:creator>
		<pubDate>Fri, 27 Feb 2009 14:20:14 +0000</pubDate>
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		<description>185 on the Push Press.</description>
		<content:encoded><![CDATA[<p>185 on the Push Press.</p>
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		<title>By: DavePowell</title>
		<link>http://www.crossfitrva.com/2009/02/26/wod-22609/comment-page-1/#comment-2718</link>
		<dc:creator>DavePowell</dc:creator>
		<pubDate>Fri, 27 Feb 2009 12:11:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/?p=1386#comment-2718</guid>
		<description>no prob- he pretty much confirm what i said?

And dave, you should go brandon style and amputate it, replacing it with a terminator arm.</description>
		<content:encoded><![CDATA[<p>no prob- he pretty much confirm what i said?</p>
<p>And dave, you should go brandon style and amputate it, replacing it with a terminator arm.</p>
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		<title>By: Jake</title>
		<link>http://www.crossfitrva.com/2009/02/26/wod-22609/comment-page-1/#comment-2715</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Fri, 27 Feb 2009 02:45:06 +0000</pubDate>
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		<description>That might qualify as an epic fail.

Hope it gets better quick, and we&#039;ll gladly sub out anything while the shoulder is getting healed up.</description>
		<content:encoded><![CDATA[<p>That might qualify as an epic fail.</p>
<p>Hope it gets better quick, and we&#8217;ll gladly sub out anything while the shoulder is getting healed up.</p>
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		<title>By: kyle</title>
		<link>http://www.crossfitrva.com/2009/02/26/wod-22609/comment-page-1/#comment-2714</link>
		<dc:creator>kyle</dc:creator>
		<pubDate>Fri, 27 Feb 2009 02:43:36 +0000</pubDate>
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		<description>Ouch, its def nice to have like 5 med students/docs at every workout just in case.</description>
		<content:encoded><![CDATA[<p>Ouch, its def nice to have like 5 med students/docs at every workout just in case.</p>
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		<title>By: Dave S</title>
		<link>http://www.crossfitrva.com/2009/02/26/wod-22609/comment-page-1/#comment-2713</link>
		<dc:creator>Dave S</dc:creator>
		<pubDate>Fri, 27 Feb 2009 02:39:57 +0000</pubDate>
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		<description>215, no problem; 
225 FAIL;

dislocated my shoulder on 225, scary moment but talked to a doc and think i&#039;ll be good to go again in a few weeks. thanks again for the help DP.</description>
		<content:encoded><![CDATA[<p>215, no problem;<br />
225 FAIL;</p>
<p>dislocated my shoulder on 225, scary moment but talked to a doc and think i&#8217;ll be good to go again in a few weeks. thanks again for the help DP.</p>
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	<item>
		<title>By: kyle</title>
		<link>http://www.crossfitrva.com/2009/02/26/wod-22609/comment-page-1/#comment-2712</link>
		<dc:creator>kyle</dc:creator>
		<pubDate>Fri, 27 Feb 2009 00:52:42 +0000</pubDate>
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		<description>up to 195# on the press</description>
		<content:encoded><![CDATA[<p>up to 195# on the press</p>
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