1st post ever, get excited Jake. So I died doing Barbra today but I kept my slowest time under 5min. Just so no one worries, I am alive and functional now.
you’re welcome!! thank you all for taking those deliciously hard cookies off my hands! and if robbie doesn’t have rhabdo, i might. my legs have never been so sore in my life
I just wanted to let you know that I passed Air Assault school 2 weeks ago. Thanks a lot for helping me this summer, I really improved. When I went through the obstacle course and the 12 mile road march, I had no issues at all. Thanks a lot.” from Elizabeth A.
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That picture makes us all look lazy. We are all just looking at the weights. Motivating…
Linda a.k.a. Bars of Death
45:26
Sometimes, you gotta rest. A little. Strong performances today – 2 Lindas, several Frans. Good stuff.
27:20 on kelly. 44 second PR!
Fran in 13 something
Karen in 9:56
Me legs feel like jello
3 rounds of Barbara (2:20ish, 3:40ish, 4:54)but then my hamstring issues so just did push ups and sit ups for last two rounds
Side note anyone interested in starting to do the Crossfit Endurance starting March 9th?
1st post ever, get excited Jake. So I died doing Barbra today but I kept my slowest time under 5min. Just so no one worries, I am alive and functional now.
1,000 air squats in 32:22
Robbie, you may have left your lunch here at the gym. Just in case you need it or something. good to see you posting.
Linda- 29:40
also 1000 air squats, but not as fast as brian…40 minues.
Jake is now a vegetarian. Discuss.
Did Fran with 95# in 11:52. Almost a 3 minutes PR over the first time I did it in December.
nasty girls in 11 something, 7 minute pr or so. thanks for the cookies Lorena the were good motivation haha.
Linda should also be known as “everything is going to hurt in the morning” along with “bars of death”
you’re welcome!! thank you all for taking those deliciously hard cookies off my hands! and if robbie doesn’t have rhabdo, i might. my legs have never been so sore in my life