WOD 2/27/09


Today’s WOD:

PR Day

15 Responses to WOD 2/27/09

  1. ashton says:

    That picture makes us all look lazy. We are all just looking at the weights. Motivating…

  2. kyle says:

    Linda a.k.a. Bars of Death
    45:26

  3. Jake says:

    Sometimes, you gotta rest. A little. Strong performances today – 2 Lindas, several Frans. Good stuff.

  4. ashton says:

    27:20 on kelly. 44 second PR!

  5. Lorena says:

    Fran in 13 something
    Karen in 9:56
    Me legs feel like jello

  6. Ryan R says:

    3 rounds of Barbara (2:20ish, 3:40ish, 4:54)but then my hamstring issues so just did push ups and sit ups for last two rounds

    Side note anyone interested in starting to do the Crossfit Endurance starting March 9th?

  7. Robbie says:

    1st post ever, get excited Jake. So I died doing Barbra today but I kept my slowest time under 5min. Just so no one worries, I am alive and functional now.

  8. Brian says:

    1,000 air squats in 32:22

  9. Jake says:

    Robbie, you may have left your lunch here at the gym. Just in case you need it or something. good to see you posting.

  10. John Huston says:

    Linda- 29:40

  11. DavePowell says:

    also 1000 air squats, but not as fast as brian…40 minues.

    Jake is now a vegetarian. Discuss.

  12. megan says:

    Did Fran with 95# in 11:52. Almost a 3 minutes PR over the first time I did it in December.

  13. Jordan says:

    nasty girls in 11 something, 7 minute pr or so. thanks for the cookies Lorena the were good motivation haha.

  14. kyle says:

    Linda should also be known as “everything is going to hurt in the morning” along with “bars of death”

  15. Lorena says:

    you’re welcome!! thank you all for taking those deliciously hard cookies off my hands! and if robbie doesn’t have rhabdo, i might. my legs have never been so sore in my life

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