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	<title>Comments on: WOD 2/27/09</title>
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	<link>http://www.crossfitrva.com/2009/02/27/wod-22709/</link>
	<description>Gyms Richmond VA &#124; Personal Trainer &#124; CrossFit Richmond</description>
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		<title>By: Lorena</title>
		<link>http://www.crossfitrva.com/2009/02/27/wod-22709/comment-page-1/#comment-2739</link>
		<dc:creator>Lorena</dc:creator>
		<pubDate>Sun, 01 Mar 2009 00:09:00 +0000</pubDate>
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		<description>you&#039;re welcome!! thank you all for taking those deliciously hard cookies off my hands! and if robbie doesn&#039;t have rhabdo, i might. my legs have never been so sore in my life</description>
		<content:encoded><![CDATA[<p>you&#8217;re welcome!! thank you all for taking those deliciously hard cookies off my hands! and if robbie doesn&#8217;t have rhabdo, i might. my legs have never been so sore in my life</p>
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		<title>By: kyle</title>
		<link>http://www.crossfitrva.com/2009/02/27/wod-22709/comment-page-1/#comment-2738</link>
		<dc:creator>kyle</dc:creator>
		<pubDate>Sat, 28 Feb 2009 21:05:32 +0000</pubDate>
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		<description>Linda should also be known as &quot;everything is going to hurt in the morning&quot; along with &quot;bars of death&quot;</description>
		<content:encoded><![CDATA[<p>Linda should also be known as &#8220;everything is going to hurt in the morning&#8221; along with &#8220;bars of death&#8221;</p>
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		<title>By: Jordan</title>
		<link>http://www.crossfitrva.com/2009/02/27/wod-22709/comment-page-1/#comment-2737</link>
		<dc:creator>Jordan</dc:creator>
		<pubDate>Sat, 28 Feb 2009 20:49:36 +0000</pubDate>
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		<description>nasty girls in 11 something, 7 minute pr or so. thanks for the cookies Lorena the were good motivation haha.</description>
		<content:encoded><![CDATA[<p>nasty girls in 11 something, 7 minute pr or so. thanks for the cookies Lorena the were good motivation haha.</p>
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		<title>By: megan</title>
		<link>http://www.crossfitrva.com/2009/02/27/wod-22709/comment-page-1/#comment-2736</link>
		<dc:creator>megan</dc:creator>
		<pubDate>Sat, 28 Feb 2009 15:50:44 +0000</pubDate>
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		<description>Did Fran with 95# in 11:52.  Almost a 3 minutes PR over the first time I did it in December.</description>
		<content:encoded><![CDATA[<p>Did Fran with 95# in 11:52.  Almost a 3 minutes PR over the first time I did it in December.</p>
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		<title>By: DavePowell</title>
		<link>http://www.crossfitrva.com/2009/02/27/wod-22709/comment-page-1/#comment-2735</link>
		<dc:creator>DavePowell</dc:creator>
		<pubDate>Sat, 28 Feb 2009 14:16:46 +0000</pubDate>
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		<description>also 1000 air squats, but not as fast as brian...40 minues.

Jake is now a vegetarian.  Discuss.</description>
		<content:encoded><![CDATA[<p>also 1000 air squats, but not as fast as brian&#8230;40 minues.</p>
<p>Jake is now a vegetarian.  Discuss.</p>
]]></content:encoded>
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		<title>By: John Huston</title>
		<link>http://www.crossfitrva.com/2009/02/27/wod-22709/comment-page-1/#comment-2734</link>
		<dc:creator>John Huston</dc:creator>
		<pubDate>Sat, 28 Feb 2009 12:46:36 +0000</pubDate>
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		<description>Linda- 29:40</description>
		<content:encoded><![CDATA[<p>Linda- 29:40</p>
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		<title>By: Jake</title>
		<link>http://www.crossfitrva.com/2009/02/27/wod-22709/comment-page-1/#comment-2733</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Sat, 28 Feb 2009 04:51:53 +0000</pubDate>
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		<description>Robbie, you may have left your lunch here at the gym.  Just in case you need it or something.  good to see you posting.</description>
		<content:encoded><![CDATA[<p>Robbie, you may have left your lunch here at the gym.  Just in case you need it or something.  good to see you posting.</p>
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		<title>By: Brian</title>
		<link>http://www.crossfitrva.com/2009/02/27/wod-22709/comment-page-1/#comment-2732</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Sat, 28 Feb 2009 04:30:45 +0000</pubDate>
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		<description>1,000 air squats in 32:22</description>
		<content:encoded><![CDATA[<p>1,000 air squats in 32:22</p>
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	<item>
		<title>By: Robbie</title>
		<link>http://www.crossfitrva.com/2009/02/27/wod-22709/comment-page-1/#comment-2731</link>
		<dc:creator>Robbie</dc:creator>
		<pubDate>Sat, 28 Feb 2009 02:21:38 +0000</pubDate>
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		<description>1st post ever, get excited Jake.  So I died doing Barbra today but I kept my slowest time under 5min.  Just so no one worries, I am alive and functional now.</description>
		<content:encoded><![CDATA[<p>1st post ever, get excited Jake.  So I died doing Barbra today but I kept my slowest time under 5min.  Just so no one worries, I am alive and functional now.</p>
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	<item>
		<title>By: Ryan R</title>
		<link>http://www.crossfitrva.com/2009/02/27/wod-22709/comment-page-1/#comment-2730</link>
		<dc:creator>Ryan R</dc:creator>
		<pubDate>Sat, 28 Feb 2009 02:19:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/?p=1387#comment-2730</guid>
		<description>3 rounds of Barbara (2:20ish, 3:40ish, 4:54)but then my hamstring issues so just did push ups and sit ups for last two rounds

Side note anyone interested in starting to do the Crossfit Endurance starting March 9th?</description>
		<content:encoded><![CDATA[<p>3 rounds of Barbara (2:20ish, 3:40ish, 4:54)but then my hamstring issues so just did push ups and sit ups for last two rounds</p>
<p>Side note anyone interested in starting to do the Crossfit Endurance starting March 9th?</p>
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