<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 6:15am, 1:00pm Classes Begin Tomorrow</title>
	<atom:link href="http://www.crossfitrva.com/2009/03/01/615am-100pm-classes-begin-tomorrow/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitrva.com/2009/03/01/615am-100pm-classes-begin-tomorrow/</link>
	<description>Gyms Richmond VA &#124; Personal Trainer &#124; CrossFit Richmond</description>
	<lastBuildDate>Tue, 07 Feb 2012 18:53:34 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
	<item>
		<title>By: Nikki Menser</title>
		<link>http://www.crossfitrva.com/2009/03/01/615am-100pm-classes-begin-tomorrow/comment-page-1/#comment-2799</link>
		<dc:creator>Nikki Menser</dc:creator>
		<pubDate>Fri, 06 Mar 2009 01:32:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/?p=1412#comment-2799</guid>
		<description>Court was pretty excited to be able to crossfit before work!!</description>
		<content:encoded><![CDATA[<p>Court was pretty excited to be able to crossfit before work!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lorena</title>
		<link>http://www.crossfitrva.com/2009/03/01/615am-100pm-classes-begin-tomorrow/comment-page-1/#comment-2749</link>
		<dc:creator>Lorena</dc:creator>
		<pubDate>Mon, 02 Mar 2009 15:32:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/?p=1412#comment-2749</guid>
		<description>aw please say we&#039;re still open today!</description>
		<content:encoded><![CDATA[<p>aw please say we&#8217;re still open today!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jake</title>
		<link>http://www.crossfitrva.com/2009/03/01/615am-100pm-classes-begin-tomorrow/comment-page-1/#comment-2748</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Mon, 02 Mar 2009 13:54:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/?p=1412#comment-2748</guid>
		<description>I&#039;ll talk to Brandon, and make an announcement as soon as possible.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll talk to Brandon, and make an announcement as soon as possible.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ryan R</title>
		<link>http://www.crossfitrva.com/2009/03/01/615am-100pm-classes-begin-tomorrow/comment-page-1/#comment-2747</link>
		<dc:creator>Ryan R</dc:creator>
		<pubDate>Mon, 02 Mar 2009 13:47:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/?p=1412#comment-2747</guid>
		<description>So are the afternoon sessions still on?</description>
		<content:encoded><![CDATA[<p>So are the afternoon sessions still on?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ryan R</title>
		<link>http://www.crossfitrva.com/2009/03/01/615am-100pm-classes-begin-tomorrow/comment-page-1/#comment-2746</link>
		<dc:creator>Ryan R</dc:creator>
		<pubDate>Mon, 02 Mar 2009 05:09:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/?p=1412#comment-2746</guid>
		<description>Wont be there at 6 but I hope you have some workout we can do in the snow for the later workouts.</description>
		<content:encoded><![CDATA[<p>Wont be there at 6 but I hope you have some workout we can do in the snow for the later workouts.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jake</title>
		<link>http://www.crossfitrva.com/2009/03/01/615am-100pm-classes-begin-tomorrow/comment-page-1/#comment-2745</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Mon, 02 Mar 2009 01:56:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/?p=1412#comment-2745</guid>
		<description>Court - You&#039;re the man.  

Bran - just go to www.gravatar.com, and register with the e-mail address that you used for your acct here.  super easy.</description>
		<content:encoded><![CDATA[<p>Court &#8211; You&#8217;re the man.  </p>
<p>Bran &#8211; just go to <a href="http://www.gravatar.com" rel="nofollow">http://www.gravatar.com</a>, and register with the e-mail address that you used for your acct here.  super easy.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bran</title>
		<link>http://www.crossfitrva.com/2009/03/01/615am-100pm-classes-begin-tomorrow/comment-page-1/#comment-2744</link>
		<dc:creator>bran</dc:creator>
		<pubDate>Mon, 02 Mar 2009 01:44:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/?p=1412#comment-2744</guid>
		<description>ive gotta get a profile pic on here</description>
		<content:encoded><![CDATA[<p>ive gotta get a profile pic on here</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Court</title>
		<link>http://www.crossfitrva.com/2009/03/01/615am-100pm-classes-begin-tomorrow/comment-page-1/#comment-2743</link>
		<dc:creator>Court</dc:creator>
		<pubDate>Mon, 02 Mar 2009 01:15:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/?p=1412#comment-2743</guid>
		<description>rain or shine, I&#039;ll brave the snow to make sure these class times stick</description>
		<content:encoded><![CDATA[<p>rain or shine, I&#8217;ll brave the snow to make sure these class times stick</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jordan</title>
		<link>http://www.crossfitrva.com/2009/03/01/615am-100pm-classes-begin-tomorrow/comment-page-1/#comment-2742</link>
		<dc:creator>Jordan</dc:creator>
		<pubDate>Mon, 02 Mar 2009 01:10:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/?p=1412#comment-2742</guid>
		<description>i have a lot longer way to go i really wish i could suck it up! haha I&#039;ll try and get there!</description>
		<content:encoded><![CDATA[<p>i have a lot longer way to go i really wish i could suck it up! haha I&#8217;ll try and get there!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jake</title>
		<link>http://www.crossfitrva.com/2009/03/01/615am-100pm-classes-begin-tomorrow/comment-page-1/#comment-2741</link>
		<dc:creator>Jake</dc:creator>
		<pubDate>Mon, 02 Mar 2009 01:03:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/?p=1412#comment-2741</guid>
		<description>I&#039;ll be there.  Suck it up!</description>
		<content:encoded><![CDATA[<p>I&#8217;ll be there.  Suck it up!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

