WOD 3/2/09

Today’s WOD:

Back Squat
3-3-3-3-3, drop down ~30% and perform another 5 sets of 3

then

Windmills 10 x 2, Heavy

We ARE open today! Don’t forget, including the noon and 1pm classes.

7 Responses to WOD 3/2/09

  1. Ryan R says:
    March 2, 2009 at 11:03 am

    Mike and I will see yall at 12.

  2. JS says:
    March 2, 2009 at 2:08 pm

    Got up to 245 but I blame the snow on my somewhat weak performance. Did the rest at 205 and those oh so fun Windmills.

    I will say that all the other people who were supposed to be there at 6am are bringing some weak sauce to CFRVA due to a little frozen precipitation…

  3. Kat says:
    March 2, 2009 at 4:27 pm

    So awesome working out at noon…it’s light outside and not nearly as cold as the 7:00 p.m. class. Also, I like windmills.

  4. JenS says:
    March 2, 2009 at 6:42 pm

    someone made a snowman in my front yard! couldn’t make it today but hopefully tomorrow!

  5. Dave S says:
    March 2, 2009 at 9:08 pm

    griff in 13:30, kept choking on snow when i ran forwards. shoulder is slowly on the mend. snowman not as rx’d, only finished the bottom third before being kicked out of maymont.

  6. Ryan R says:
    March 2, 2009 at 9:57 pm

    I will say lots of squats and running up hills sledding has turned my legs into mush, and Dave to make you feel better Mike and I got kicked out of Maymont too.

  7. DavePowell says:
    March 3, 2009 at 11:39 am

    Bought a strawberry hill plot…more details today when i go to xfit rva

Leave a Reply