In case anyone wondered Brandon does not only bust out his modeling skills at the bar. Mr. Blue Steele every now and again tries out his runway skills in the gym. (WOD 7/14/08 check out the background. PERFECT hand on hip form. Ashton you really could learn something from him)
Brought the “almost” hot sauce as I did half the workout as prescribed before I had to add a band. First time I have even come close to RX’d workout with pullups so I’m proud of my effort.
12 Responses to WOD 3/5/09
8:26
9:45 i think
5:40
I miss crossfit : (
In case anyone wondered Brandon does not only bust out his modeling skills at the bar. Mr. Blue Steele every now and again tries out his runway skills in the gym. (WOD 7/14/08 check out the background. PERFECT hand on hip form. Ashton you really could learn something from him)
11:03 on the WOD.
First time crossfitting in a month and it was hellacious. I wonder if I can get my butt to touch my achilles when I squat.
whos that hot dude in the pic?
Wish i couldve been there….bumming…
did a variation on murph, run 1 mile, (15 double-unders, 10 lunges, 5 squats)x20, run 1 mile. 39:37
and my new GRAVATAR? its what i think of JS’s weak sauce.
that shit paleo enough for you bran?
And only 50 posts away from you now meg rock…im closing in.
Brought the “almost” hot sauce as I did half the workout as prescribed before I had to add a band. First time I have even come close to RX’d workout with pullups so I’m proud of my effort.
15:07