WOD 3/6/09

by Jake


Today’s WOD:

“Snellen”
3 Rounds:
-400M Run
-21 Kettlebell Swings
-12 Snatches

-Compare to WOD 12/15/08

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{ 5 comments }

ashton March 6, 2009 at 4:58 pm

1301 i think….

Jordan March 6, 2009 at 9:35 pm

11 something.

megan March 6, 2009 at 10:49 pm

17 something. not working out for a week sucks.

DavePowell March 7, 2009 at 9:29 am

10:14

JS March 8, 2009 at 9:30 am

15:07 good stuff.

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