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	<title>Comments on: WOD 3/6/09</title>
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	<description>Gyms Richmond VA &#124; Personal Trainer &#124; CrossFit Richmond</description>
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		<title>By: JS</title>
		<link>http://www.crossfitrva.com/2009/03/06/wod-3609/comment-page-1/#comment-2820</link>
		<dc:creator>JS</dc:creator>
		<pubDate>Sun, 08 Mar 2009 14:30:50 +0000</pubDate>
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		<description>15:07 good stuff.</description>
		<content:encoded><![CDATA[<p>15:07 good stuff.</p>
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		<title>By: DavePowell</title>
		<link>http://www.crossfitrva.com/2009/03/06/wod-3609/comment-page-1/#comment-2816</link>
		<dc:creator>DavePowell</dc:creator>
		<pubDate>Sat, 07 Mar 2009 14:29:29 +0000</pubDate>
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		<description>10:14</description>
		<content:encoded><![CDATA[<p>10:14</p>
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		<title>By: megan</title>
		<link>http://www.crossfitrva.com/2009/03/06/wod-3609/comment-page-1/#comment-2815</link>
		<dc:creator>megan</dc:creator>
		<pubDate>Sat, 07 Mar 2009 03:49:40 +0000</pubDate>
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		<description>17 something.  not working out for a week sucks.</description>
		<content:encoded><![CDATA[<p>17 something.  not working out for a week sucks.</p>
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		<title>By: Jordan</title>
		<link>http://www.crossfitrva.com/2009/03/06/wod-3609/comment-page-1/#comment-2812</link>
		<dc:creator>Jordan</dc:creator>
		<pubDate>Sat, 07 Mar 2009 02:35:25 +0000</pubDate>
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		<description>11 something.</description>
		<content:encoded><![CDATA[<p>11 something.</p>
]]></content:encoded>
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		<title>By: ashton</title>
		<link>http://www.crossfitrva.com/2009/03/06/wod-3609/comment-page-1/#comment-2811</link>
		<dc:creator>ashton</dc:creator>
		<pubDate>Fri, 06 Mar 2009 21:58:06 +0000</pubDate>
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		<description>1301 i think....</description>
		<content:encoded><![CDATA[<p>1301 i think&#8230;.</p>
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