WOD 4/8/09
Today’s WOD:
“Nicole”
AMRAP 20:
-400M Run
-Max Rep Pull-up
-Eric deadlifting during “Diane”
GET CONNECTED.
Today’s WOD:
“Nicole”
AMRAP 20:
-400M Run
-Max Rep Pull-up
-Eric deadlifting during “Diane”
11 Responses to WOD 4/8/09
can we do more snatches. I really want a bigger snatch!
ashton wants a bigger snatch
14 10 8 8 7 10
20-10-10-10-10-10
30 30 20 20 23 5
i think i may have had more but whatever.
60,20,15,15,15
i was so cashed after the first round that i basically sucked at the rest of the workout
well, you did do SIXTY pullups. Wonder why you were so cashed out. Pansy.
McKenzie, that comment you made is just disturbing me. I will not ask for further clarification.
Oh, and i hear that someone wore a golds gym t-shirt during the monument 10k
DP, I’m with you on this one.
Keep the weird stuff to yourselves!
the fact that she just want to get better at olympic lifting is disturbing???
I like snatching too. In fact, Jake says I love the snatch.
Amazing pull-up numbers Dave S.
Jordan, you definately had another round in there… you were 1 up on me
Jordan had one more round of 20