WOD 6/4/09


Today’s WOD:

Deadlift 7×3

then

4 Rounds:
-15 Hang Power Snatch
-15 Ring Dips

9 Responses to WOD 6/4/09

  1. Dave S says:
    June 4, 2009 at 2:12 pm

    i’m intrigued by this new ring rip movement

  3. Brian says:
    June 4, 2009 at 4:06 pm

    Too bad, I thought maybe you guys had a new movement in store for us.

  4. kyle says:
    June 4, 2009 at 7:01 pm

    DL’s @ 315#
    workout in 9:58
    hands will be taking a break tomorrow, see everyone saturday

  5. Brian says:
    June 4, 2009 at 8:26 pm

    DL’s @ 275, wod in 12:43.

  7. Kat says:
    June 5, 2009 at 7:17 am

    Did the press/good morning WOD from Monday. 15:22 w/ 45 lbs.

  8. Jennifer says:
    June 5, 2009 at 9:01 am

    Deadlift 175 lb. 15:20 for other

  9. Dave S says:
    June 5, 2009 at 10:18 am

    dead’s at 295, wod in 7:15

Leave a Reply