WOD 6/5/09


Today’s WOD:

1600M
10 Thrusters, M 135#, W 95#
800M Run
20 Thrusters, M 95#, W 65#
400M Run
30 Thrusters, M 65#, W 45#

9 Responses to WOD 6/5/09

  1. Dave S says:
    June 5, 2009 at 1:14 pm

    i’m liking the look of this one

  2. kyle says:
    June 5, 2009 at 3:56 pm

    I would like to note that I said I’m taking today off before this wod was posted. I don’t want anyone thinking I’m skipping cuz of all this lovely running.

  3. JS says:
    June 5, 2009 at 4:20 pm

    Should be fun with all the rain we are supposed to get this evening…

  4. Mackenzie says:
    June 5, 2009 at 5:56 pm

    almost puked like 3 times during this one, 26:05 with less weight: 65, 55, 45

  6. Jordan says:
    June 6, 2009 at 12:23 am

    16 something, i really liked this one… good mental workout.

  8. Brian says:
    June 6, 2009 at 11:27 am

    I think I was at 23 and some change. I liked this one in spite of my distaste of running.

  9. megan says:
    June 6, 2009 at 10:06 pm

    OMG. Best picture ever.

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