I would like to note that I said I’m taking today off before this wod was posted. I don’t want anyone thinking I’m skipping cuz of all this lovely running.
“I’ve been with CrossfitRVA since May 08. Crossfit 3-5 times a week along with on and off Paleo dieting (suggested by Jake), I have lost 40 pounds! On top of that I am stronger overall with dramatic increases in all my lifts. I still on occasion go to the VCU gym, but my workouts there cannot even compare to the intensity, quickness, and most importantly fun of Crossfit.” from Brad H.
{ 9 comments }
i’m liking the look of this one
I would like to note that I said I’m taking today off before this wod was posted. I don’t want anyone thinking I’m skipping cuz of all this lovely running.
Should be fun with all the rain we are supposed to get this evening…
almost puked like 3 times during this one, 26:05 with less weight: 65, 55, 45
24:53
16 something, i really liked this one… good mental workout.
18:09
I think I was at 23 and some change. I liked this one in spite of my distaste of running.
OMG. Best picture ever.