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	<title>Comments on: WOD 6/5/09</title>
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	<description>Gyms Richmond VA &#124; Personal Trainer &#124; CrossFit Richmond</description>
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		<title>By: megan</title>
		<link>http://www.crossfitrva.com/2009/06/05/wod-6509/comment-page-1/#comment-3641</link>
		<dc:creator>megan</dc:creator>
		<pubDate>Sun, 07 Jun 2009 02:06:02 +0000</pubDate>
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		<description>OMG.  Best picture ever.</description>
		<content:encoded><![CDATA[<p>OMG.  Best picture ever.</p>
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		<title>By: Brian</title>
		<link>http://www.crossfitrva.com/2009/06/05/wod-6509/comment-page-1/#comment-3636</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Sat, 06 Jun 2009 15:27:38 +0000</pubDate>
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		<description>I think I was at 23 and some change.  I liked this one in spite of my distaste of running.</description>
		<content:encoded><![CDATA[<p>I think I was at 23 and some change.  I liked this one in spite of my distaste of running.</p>
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		<title>By: Dave S</title>
		<link>http://www.crossfitrva.com/2009/06/05/wod-6509/comment-page-1/#comment-3635</link>
		<dc:creator>Dave S</dc:creator>
		<pubDate>Sat, 06 Jun 2009 14:43:39 +0000</pubDate>
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		<description>18:09</description>
		<content:encoded><![CDATA[<p>18:09</p>
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		<title>By: Jordan</title>
		<link>http://www.crossfitrva.com/2009/06/05/wod-6509/comment-page-1/#comment-3634</link>
		<dc:creator>Jordan</dc:creator>
		<pubDate>Sat, 06 Jun 2009 04:23:11 +0000</pubDate>
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		<description>16 something, i really liked this one... good mental workout.</description>
		<content:encoded><![CDATA[<p>16 something, i really liked this one&#8230; good mental workout.</p>
]]></content:encoded>
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	<item>
		<title>By: TREY</title>
		<link>http://www.crossfitrva.com/2009/06/05/wod-6509/comment-page-1/#comment-3633</link>
		<dc:creator>TREY</dc:creator>
		<pubDate>Sat, 06 Jun 2009 00:31:19 +0000</pubDate>
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		<description>24:53</description>
		<content:encoded><![CDATA[<p>24:53</p>
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		<title>By: Mackenzie</title>
		<link>http://www.crossfitrva.com/2009/06/05/wod-6509/comment-page-1/#comment-3632</link>
		<dc:creator>Mackenzie</dc:creator>
		<pubDate>Fri, 05 Jun 2009 21:56:59 +0000</pubDate>
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		<description>almost puked like 3 times during this one, 26:05 with less weight: 65, 55, 45</description>
		<content:encoded><![CDATA[<p>almost puked like 3 times during this one, 26:05 with less weight: 65, 55, 45</p>
]]></content:encoded>
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		<title>By: JS</title>
		<link>http://www.crossfitrva.com/2009/06/05/wod-6509/comment-page-1/#comment-3631</link>
		<dc:creator>JS</dc:creator>
		<pubDate>Fri, 05 Jun 2009 20:20:35 +0000</pubDate>
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		<description>Should be fun with all the rain we are supposed to get this evening...</description>
		<content:encoded><![CDATA[<p>Should be fun with all the rain we are supposed to get this evening&#8230;</p>
]]></content:encoded>
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		<title>By: kyle</title>
		<link>http://www.crossfitrva.com/2009/06/05/wod-6509/comment-page-1/#comment-3630</link>
		<dc:creator>kyle</dc:creator>
		<pubDate>Fri, 05 Jun 2009 19:56:05 +0000</pubDate>
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		<description>I would like to note that I said I&#039;m taking today off before this wod was posted. I don&#039;t want anyone thinking I&#039;m skipping cuz of all this lovely running.</description>
		<content:encoded><![CDATA[<p>I would like to note that I said I&#8217;m taking today off before this wod was posted. I don&#8217;t want anyone thinking I&#8217;m skipping cuz of all this lovely running.</p>
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		<title>By: Dave S</title>
		<link>http://www.crossfitrva.com/2009/06/05/wod-6509/comment-page-1/#comment-3629</link>
		<dc:creator>Dave S</dc:creator>
		<pubDate>Fri, 05 Jun 2009 17:14:40 +0000</pubDate>
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		<description>i&#039;m liking the look of this one</description>
		<content:encoded><![CDATA[<p>i&#8217;m liking the look of this one</p>
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