WOD 6/8/09

by Jake

Today’s WOD:

Weighted Pull-Ups
1-1-1-1-1-1-1

Kipping Pull-Up Practice, 15 minutes

then

5 Rounds:
-5 Dead Hang Pull-Ups
-10 Kipping Pull-Ups

{ 7 comments }

Court June 8, 2009 at 12:29 pm: Weighted 1RM- #80.5
WOD- 7:45

No rips on my paws but my forarms are beat by hanging from my finger tips.

JS and I are meeting up at Crossfit @ 6:15 tonight to do the Endurance WOD if anyone is in. I am however very confused by what “SC, LC, and U” refers to on the endutrace website.
JS June 8, 2009 at 1:25 pm: WOD in 9:57 I believe. Lat’s are super sore from Sat. so this was a fun one to start the week.

CFEnduro Tonight!
SC = Short Course (ie: us)
LC = Long Course
U = Ultra
so depends on what you are looking to run in the near future (5K/10K would be SC; half-marathon to marathon would be LC; Ultra is…well..Ultra 100miler)
Mackenzie June 9, 2009 at 8:57 am: 15# kipping pull up
10:05 on the wod with the red band for dead hang
Brian June 9, 2009 at 9:37 am: 90 pound weighted pull-up
5:25 wod
Mackenzie June 9, 2009 at 9:48 am: oh yea and ran 2 miles like 5 min after the wod in a very slow 18 min…never again
Dave S June 9, 2009 at 10:50 am: 120# weighted pullup, wod in 4:05, this one was right in my wheelhouse.
Justin B June 9, 2009 at 4:33 pm: 100# weighted pull up…wod in 5:16