Today’s WOD:
Weighted Pull-Ups
1-1-1-1-1-1-1
or
Kipping Pull-Up Practice, 15 minutes
then
5 Rounds:
-5 Dead Hang Pull-Ups
-10 Kipping Pull-Ups
WOD 6/8/09
Previous post: WOD 6/6/09
Next post: WOD 6/9/09
Today’s WOD:
Weighted Pull-Ups
1-1-1-1-1-1-1
or
Kipping Pull-Up Practice, 15 minutes
then
5 Rounds:
-5 Dead Hang Pull-Ups
-10 Kipping Pull-Ups
Previous post: WOD 6/6/09
Next post: WOD 6/9/09
{ 7 comments }
Weighted 1RM- #80.5
WOD- 7:45
No rips on my paws but my forarms are beat by hanging from my finger tips.
JS and I are meeting up at Crossfit @ 6:15 tonight to do the Endurance WOD if anyone is in. I am however very confused by what “SC, LC, and U” refers to on the endutrace website.
WOD in 9:57 I believe. Lat’s are super sore from Sat. so this was a fun one to start the week.
CFEnduro Tonight!
SC = Short Course (ie: us)
LC = Long Course
U = Ultra
so depends on what you are looking to run in the near future (5K/10K would be SC; half-marathon to marathon would be LC; Ultra is…well..Ultra 100miler)
15# kipping pull up
10:05 on the wod with the red band for dead hang
90 pound weighted pull-up
5:25 wod
oh yea and ran 2 miles like 5 min after the wod in a very slow 18 min…never again
120# weighted pullup, wod in 4:05, this one was right in my wheelhouse.
100# weighted pull up…wod in 5:16