WOD 6/8/09


Today’s WOD:

Weighted Pull-Ups
1-1-1-1-1-1-1

or

Kipping Pull-Up Practice, 15 minutes

then

5 Rounds:
-5 Dead Hang Pull-Ups
-10 Kipping Pull-Ups

7 Responses to WOD 6/8/09

  1. Court says:
    June 8, 2009 at 12:29 pm

    Weighted 1RM- #80.5
    WOD- 7:45

    No rips on my paws but my forarms are beat by hanging from my finger tips.

    JS and I are meeting up at Crossfit @ 6:15 tonight to do the Endurance WOD if anyone is in. I am however very confused by what “SC, LC, and U” refers to on the endutrace website.

  2. JS says:
    June 8, 2009 at 1:25 pm

    WOD in 9:57 I believe. Lat’s are super sore from Sat. so this was a fun one to start the week.

    CFEnduro Tonight!
    SC = Short Course (ie: us)
    LC = Long Course
    U = Ultra
    so depends on what you are looking to run in the near future (5K/10K would be SC; half-marathon to marathon would be LC; Ultra is…well..Ultra 100miler)

  3. Mackenzie says:
    June 9, 2009 at 8:57 am

    15# kipping pull up
    10:05 on the wod with the red band for dead hang

  4. Brian says:
    June 9, 2009 at 9:37 am

    90 pound weighted pull-up
    5:25 wod

  5. Mackenzie says:
    June 9, 2009 at 9:48 am

    oh yea and ran 2 miles like 5 min after the wod in a very slow 18 min…never again

  6. Dave S says:
    June 9, 2009 at 10:50 am

    120# weighted pullup, wod in 4:05, this one was right in my wheelhouse.

  7. Justin B says:
    June 9, 2009 at 4:33 pm

    100# weighted pull up…wod in 5:16

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