Comments on: WOD 6/8/09

By: Justin B

Justin B — Tue, 09 Jun 2009 20:33:27 +0000

100# weighted pull up…wod in 5:16

By: Dave S

Dave S — Tue, 09 Jun 2009 14:50:58 +0000

120# weighted pullup, wod in 4:05, this one was right in my wheelhouse.

By: Mackenzie

Mackenzie — Tue, 09 Jun 2009 13:48:08 +0000

oh yea and ran 2 miles like 5 min after the wod in a very slow 18 min…never again

By: Brian

Brian — Tue, 09 Jun 2009 13:37:21 +0000

90 pound weighted pull-up
5:25 wod

By: Mackenzie

Mackenzie — Tue, 09 Jun 2009 12:57:05 +0000

15# kipping pull up
10:05 on the wod with the red band for dead hang

By: JS

JS — Mon, 08 Jun 2009 17:25:06 +0000

WOD in 9:57 I believe. Lat’s are super sore from Sat. so this was a fun one to start the week.

CFEnduro Tonight!
SC = Short Course (ie: us)
LC = Long Course
U = Ultra
so depends on what you are looking to run in the near future (5K/10K would be SC; half-marathon to marathon would be LC; Ultra is…well..Ultra 100miler)

By: Court

Court — Mon, 08 Jun 2009 16:29:56 +0000

Weighted 1RM- #80.5
WOD- 7:45

No rips on my paws but my forarms are beat by hanging from my finger tips.

JS and I are meeting up at Crossfit @ 6:15 tonight to do the Endurance WOD if anyone is in. I am however very confused by what “SC, LC, and U” refers to on the endutrace website.