WOD 6/12/09

Today’s WOD:

PR Day

-Do a girl you’ve never done before.
[youtube]http://www.youtube.com/watch?v=flLwKQGm43A[/youtube]
-This wraps up “Stirring Up Contentious Nutrition Issues Week”. And I haven’t had new pictures this week, so I need YouTube!

8 Responses to WOD 6/12/09

  1. kyle says:
    June 12, 2009 at 3:16 pm

    I’m fighting the urge to comment on that statement.

  2. Kat says:
    June 12, 2009 at 3:20 pm

    Jake, I hope you do a girl you’ve never done before. Yeah, I took it there.

  3. kyle says:
    June 12, 2009 at 3:29 pm

    Isn’t this the goal every friday (night)? Ya know, to get a PR?

  4. Mackenzie says:
    June 12, 2009 at 5:41 pm

    god i love kat, helen in 13:14 ohhh yeahhhh finally on the board

  5. bran says:
    June 12, 2009 at 8:25 pm

    this could be difficult for me

  6. Brian says:
    June 12, 2009 at 10:52 pm

    Kat just called you out, Jacob. Are you a “yes man” or a “no man”? Don’t be a sissy now.

    I did Nate, not a girl, I know, but a wod I hadn’t done before. Got 10 rounds and 1 muscle up in.

  7. Justin B says:
    June 13, 2009 at 12:54 am

    I did Nasty Girls…

    …story of my life.

    11:17

  8. ashton says:
    June 13, 2009 at 12:46 pm

    grace in 4:11

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