WOD 6/15/09

Today’s WOD: (ok, yesterday’s!)

2 Rounds:
-400M Run
-25 Kettlebell Swings
-400M Run
-25 Burpees
-400M Run
-25 Wall Ball Shots


-John from RPD on the rower.

9 Responses to WOD 6/15/09

  1. Dave S says:
    June 16, 2009 at 3:00 pm

    20:56, for some reason i thought i would do the runs kinda fast, but i was wrong

  2. Brian says:
    June 16, 2009 at 3:16 pm

    29:16

    I don’t ever kid myself about my runs, I know they will be slow.

  3. Justin B says:
    June 16, 2009 at 3:57 pm

    19 something…demoralizing.

  4. kyle says:
    June 16, 2009 at 4:54 pm

    24:24 this wod was a bitch, I was wheezing like I had ashma or somethign

  5. kyle says:
    June 16, 2009 at 4:55 pm

    24:44 I mean…

  7. Lorena says:
    June 16, 2009 at 9:06 pm

    24 something. this one was fun!!

  8. Mackenzie says:
    June 17, 2009 at 11:03 am

    25:06 i liked this one too!

  9. JS says:
    June 17, 2009 at 12:23 pm

    21:45 I think. Had to keep up with Ashton, haha!

Leave a Reply