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WOD 6/15/09

by Jake

Today’s WOD: (ok, yesterday’s!)

2 Rounds:
-400M Run
-25 Kettlebell Swings
-400M Run
-25 Burpees
-400M Run
-25 Wall Ball Shots


-John from RPD on the rower.

{ 9 comments }

Dave S June 16, 2009 at 3:00 pm

20:56, for some reason i thought i would do the runs kinda fast, but i was wrong

Brian June 16, 2009 at 3:16 pm

29:16

I don’t ever kid myself about my runs, I know they will be slow.

Justin B June 16, 2009 at 3:57 pm

19 something…demoralizing.

kyle June 16, 2009 at 4:54 pm

24:24 this wod was a bitch, I was wheezing like I had ashma or somethign

kyle June 16, 2009 at 4:55 pm

24:44 I mean…

ashton June 16, 2009 at 7:58 pm

21:30ish

Lorena June 16, 2009 at 9:06 pm

24 something. this one was fun!!

Mackenzie June 17, 2009 at 11:03 am

25:06 i liked this one too!

JS June 17, 2009 at 12:23 pm

21:45 I think. Had to keep up with Ashton, haha!

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