by Jake
Today’s WOD: (ok, yesterday’s!)
2 Rounds: -400M Run -25 Kettlebell Swings -400M Run -25 Burpees -400M Run -25 Wall Ball Shots
-John from RPD on the rower.
{ 9 comments }
20:56, for some reason i thought i would do the runs kinda fast, but i was wrong
29:16
I don’t ever kid myself about my runs, I know they will be slow.
19 something…demoralizing.
24:24 this wod was a bitch, I was wheezing like I had ashma or somethign
24:44 I mean…
21:30ish
24 something. this one was fun!!
25:06 i liked this one too!
21:45 I think. Had to keep up with Ashton, haha!
Previous post: Xterra Races
Next post: WOD 6/16/09
{ 9 comments }
20:56, for some reason i thought i would do the runs kinda fast, but i was wrong
29:16
I don’t ever kid myself about my runs, I know they will be slow.
19 something…demoralizing.
24:24 this wod was a bitch, I was wheezing like I had ashma or somethign
24:44 I mean…
21:30ish
24 something. this one was fun!!
25:06 i liked this one too!
21:45 I think. Had to keep up with Ashton, haha!