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	<title>Comments on: WOD 6/15/09</title>
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	<link>http://www.crossfitrva.com/2009/06/16/wod-61509/</link>
	<description>Gyms Richmond VA &#124; Personal Trainer &#124; CrossFit Richmond</description>
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		<title>By: JS</title>
		<link>http://www.crossfitrva.com/2009/06/16/wod-61509/comment-page-1/#comment-3706</link>
		<dc:creator>JS</dc:creator>
		<pubDate>Wed, 17 Jun 2009 16:23:35 +0000</pubDate>
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		<description>21:45 I think. Had to keep up with Ashton, haha!</description>
		<content:encoded><![CDATA[<p>21:45 I think. Had to keep up with Ashton, haha!</p>
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		<title>By: Mackenzie</title>
		<link>http://www.crossfitrva.com/2009/06/16/wod-61509/comment-page-1/#comment-3704</link>
		<dc:creator>Mackenzie</dc:creator>
		<pubDate>Wed, 17 Jun 2009 15:03:25 +0000</pubDate>
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		<description>25:06 i liked this one too!</description>
		<content:encoded><![CDATA[<p>25:06 i liked this one too!</p>
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		<title>By: Lorena</title>
		<link>http://www.crossfitrva.com/2009/06/16/wod-61509/comment-page-1/#comment-3700</link>
		<dc:creator>Lorena</dc:creator>
		<pubDate>Wed, 17 Jun 2009 01:06:26 +0000</pubDate>
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		<description>24 something. this one was fun!!</description>
		<content:encoded><![CDATA[<p>24 something. this one was fun!!</p>
]]></content:encoded>
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		<title>By: ashton</title>
		<link>http://www.crossfitrva.com/2009/06/16/wod-61509/comment-page-1/#comment-3697</link>
		<dc:creator>ashton</dc:creator>
		<pubDate>Tue, 16 Jun 2009 23:58:15 +0000</pubDate>
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		<description>21:30ish</description>
		<content:encoded><![CDATA[<p>21:30ish</p>
]]></content:encoded>
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	<item>
		<title>By: kyle</title>
		<link>http://www.crossfitrva.com/2009/06/16/wod-61509/comment-page-1/#comment-3695</link>
		<dc:creator>kyle</dc:creator>
		<pubDate>Tue, 16 Jun 2009 20:55:12 +0000</pubDate>
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		<description>24:44 I mean...</description>
		<content:encoded><![CDATA[<p>24:44 I mean&#8230;</p>
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		<title>By: kyle</title>
		<link>http://www.crossfitrva.com/2009/06/16/wod-61509/comment-page-1/#comment-3694</link>
		<dc:creator>kyle</dc:creator>
		<pubDate>Tue, 16 Jun 2009 20:54:40 +0000</pubDate>
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		<description>24:24 this wod was a bitch, I was wheezing like I had ashma or somethign</description>
		<content:encoded><![CDATA[<p>24:24 this wod was a bitch, I was wheezing like I had ashma or somethign</p>
]]></content:encoded>
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		<title>By: Justin B</title>
		<link>http://www.crossfitrva.com/2009/06/16/wod-61509/comment-page-1/#comment-3693</link>
		<dc:creator>Justin B</dc:creator>
		<pubDate>Tue, 16 Jun 2009 19:57:11 +0000</pubDate>
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		<description>19 something...demoralizing.</description>
		<content:encoded><![CDATA[<p>19 something&#8230;demoralizing.</p>
]]></content:encoded>
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		<title>By: Brian</title>
		<link>http://www.crossfitrva.com/2009/06/16/wod-61509/comment-page-1/#comment-3692</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Tue, 16 Jun 2009 19:16:48 +0000</pubDate>
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		<description>29:16

I don&#039;t ever kid myself about my runs, I know they will be slow.</description>
		<content:encoded><![CDATA[<p>29:16</p>
<p>I don&#8217;t ever kid myself about my runs, I know they will be slow.</p>
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		<title>By: Dave S</title>
		<link>http://www.crossfitrva.com/2009/06/16/wod-61509/comment-page-1/#comment-3691</link>
		<dc:creator>Dave S</dc:creator>
		<pubDate>Tue, 16 Jun 2009 19:00:39 +0000</pubDate>
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		<description>20:56, for some reason i thought i would do the runs kinda fast, but i was wrong</description>
		<content:encoded><![CDATA[<p>20:56, for some reason i thought i would do the runs kinda fast, but i was wrong</p>
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