I just wanted to let you know that I passed Air Assault school 2 weeks ago. Thanks a lot for helping me this summer, I really improved. When I went through the obstacle course and the 12 mile road march, I had no issues at all. Thanks a lot.” from Elizabeth A.
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23:07 & a sweet blood blister under a callus
21:33
155 was way too ambitious, but I did complete the first two rounds with it.
13:50ish? with 155#
solid grip work.
17:45 with 155#, knees to elbows sucked like usual
19:51 w/ 95 lb. I need to work on my knees to elbows…not good.
22:33
15 something i think
17 something
…it’s been so long since I’ve commented, I forgot my Gravatar was Dave.