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WOD 6/16/09

by Jake


Today’s WOD:

50-40-30-20-10
-Knees to Elbows
10-8-6-4-2
-Push Press, Heavy


-Kat rocking a handstand.

{ 9 comments }

kyle June 16, 2009 at 6:30 pm

23:07 & a sweet blood blister under a callus

Brian June 16, 2009 at 8:18 pm

21:33

155 was way too ambitious, but I did complete the first two rounds with it.

Justin B June 16, 2009 at 8:46 pm

13:50ish? with 155#

solid grip work.

Dave S June 17, 2009 at 9:48 am

17:45 with 155#, knees to elbows sucked like usual

Kat June 17, 2009 at 9:55 am

19:51 w/ 95 lb. I need to work on my knees to elbows…not good.

TREY June 17, 2009 at 10:30 am

22:33

Mackenzie June 17, 2009 at 11:04 am

15 something i think

Thao June 17, 2009 at 12:58 pm

17 something

Thao June 17, 2009 at 12:59 pm

…it’s been so long since I’ve commented, I forgot my Gravatar was Dave.

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