WOD 6/16/09
Today’s WOD:
50-40-30-20-10
-Knees to Elbows
10-8-6-4-2
-Push Press, Heavy
-Kat rocking a handstand.
GET CONNECTED.
Today’s WOD:
50-40-30-20-10
-Knees to Elbows
10-8-6-4-2
-Push Press, Heavy
-Kat rocking a handstand.
9 Responses to WOD 6/16/09
23:07 & a sweet blood blister under a callus
21:33
155 was way too ambitious, but I did complete the first two rounds with it.
13:50ish? with 155#
solid grip work.
17:45 with 155#, knees to elbows sucked like usual
19:51 w/ 95 lb. I need to work on my knees to elbows…not good.
22:33
15 something i think
17 something
…it’s been so long since I’ve commented, I forgot my Gravatar was Dave.