<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: WOD 6/16/09</title>
	<atom:link href="http://www.crossfitrva.com/2009/06/16/wod-61609/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitrva.com/2009/06/16/wod-61609/</link>
	<description>Gyms Richmond VA &#124; Personal Trainer &#124; CrossFit Richmond</description>
	<lastBuildDate>Tue, 07 Feb 2012 18:53:34 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
	<item>
		<title>By: Thao</title>
		<link>http://www.crossfitrva.com/2009/06/16/wod-61609/comment-page-1/#comment-3708</link>
		<dc:creator>Thao</dc:creator>
		<pubDate>Wed, 17 Jun 2009 16:59:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/?p=1780#comment-3708</guid>
		<description>...it&#039;s been so long since I&#039;ve commented, I forgot my Gravatar was Dave.</description>
		<content:encoded><![CDATA[<p>&#8230;it&#8217;s been so long since I&#8217;ve commented, I forgot my Gravatar was Dave.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thao</title>
		<link>http://www.crossfitrva.com/2009/06/16/wod-61609/comment-page-1/#comment-3707</link>
		<dc:creator>Thao</dc:creator>
		<pubDate>Wed, 17 Jun 2009 16:58:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/?p=1780#comment-3707</guid>
		<description>17 something</description>
		<content:encoded><![CDATA[<p>17 something</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mackenzie</title>
		<link>http://www.crossfitrva.com/2009/06/16/wod-61609/comment-page-1/#comment-3705</link>
		<dc:creator>Mackenzie</dc:creator>
		<pubDate>Wed, 17 Jun 2009 15:04:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/?p=1780#comment-3705</guid>
		<description>15 something i think</description>
		<content:encoded><![CDATA[<p>15 something i think</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TREY</title>
		<link>http://www.crossfitrva.com/2009/06/16/wod-61609/comment-page-1/#comment-3703</link>
		<dc:creator>TREY</dc:creator>
		<pubDate>Wed, 17 Jun 2009 14:30:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/?p=1780#comment-3703</guid>
		<description>22:33</description>
		<content:encoded><![CDATA[<p>22:33</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kat</title>
		<link>http://www.crossfitrva.com/2009/06/16/wod-61609/comment-page-1/#comment-3702</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Wed, 17 Jun 2009 13:55:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/?p=1780#comment-3702</guid>
		<description>19:51 w/ 95 lb.  I need to work on my knees to elbows...not good.</description>
		<content:encoded><![CDATA[<p>19:51 w/ 95 lb.  I need to work on my knees to elbows&#8230;not good.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dave S</title>
		<link>http://www.crossfitrva.com/2009/06/16/wod-61609/comment-page-1/#comment-3701</link>
		<dc:creator>Dave S</dc:creator>
		<pubDate>Wed, 17 Jun 2009 13:48:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/?p=1780#comment-3701</guid>
		<description>17:45 with 155#, knees to elbows sucked like usual</description>
		<content:encoded><![CDATA[<p>17:45 with 155#, knees to elbows sucked like usual</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Justin B</title>
		<link>http://www.crossfitrva.com/2009/06/16/wod-61609/comment-page-1/#comment-3699</link>
		<dc:creator>Justin B</dc:creator>
		<pubDate>Wed, 17 Jun 2009 00:46:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/?p=1780#comment-3699</guid>
		<description>13:50ish? with 155#

solid grip work.</description>
		<content:encoded><![CDATA[<p>13:50ish? with 155#</p>
<p>solid grip work.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brian</title>
		<link>http://www.crossfitrva.com/2009/06/16/wod-61609/comment-page-1/#comment-3698</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Wed, 17 Jun 2009 00:18:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/?p=1780#comment-3698</guid>
		<description>21:33

155 was way too ambitious, but I did complete the first two rounds with it.</description>
		<content:encoded><![CDATA[<p>21:33</p>
<p>155 was way too ambitious, but I did complete the first two rounds with it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kyle</title>
		<link>http://www.crossfitrva.com/2009/06/16/wod-61609/comment-page-1/#comment-3696</link>
		<dc:creator>kyle</dc:creator>
		<pubDate>Tue, 16 Jun 2009 22:30:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitrva.com/?p=1780#comment-3696</guid>
		<description>23:07 &amp; a sweet blood blister under a callus</description>
		<content:encoded><![CDATA[<p>23:07 &amp; a sweet blood blister under a callus</p>
]]></content:encoded>
	</item>
</channel>
</rss>

