WOD 6/17/09

by Jake


Today’s WOD:

10 Rounds:
-1 minute of 3 Romanian Deadlifts, 3 Hang Power Cleans
-1 minute of Rest

-Rick working the deadlifts from the short-but-brutal workout a couple Saturday’s ago.

{ 5 comments }

DavePowell June 18, 2009 at 4:51 am

I just delivered a baby!!!

Oh, and for some of you earlier- the mom had tore (not to the rectum) and had it stiched up…without any lidocaine.

Because she had an epidural.

Brian June 18, 2009 at 10:23 am

Be nice, Dave. No need to incite a riot.

Jake June 18, 2009 at 11:26 am

Brian, if I ever have a messageboard, I’m making you the moderator.

DavePowell June 18, 2009 at 4:08 pm

brian, im disappointed in you. Weak.

I thought you all would have appreciated that…
and i didnt get moderated for that?

DavePowell June 18, 2009 at 4:08 pm

brian, im disappointed in you. Weak.

I thought you all would have appreciated that…
and i didnt get moderated for that?

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