WOD 6/17/09


Today’s WOD:

10 Rounds:
-1 minute of 3 Romanian Deadlifts, 3 Hang Power Cleans
-1 minute of Rest

-Rick working the deadlifts from the short-but-brutal workout a couple Saturday’s ago.

5 Responses to WOD 6/17/09

  1. DavePowell says:
    June 18, 2009 at 4:51 am

    I just delivered a baby!!!

    Oh, and for some of you earlier- the mom had tore (not to the rectum) and had it stiched up…without any lidocaine.

    Because she had an epidural.

  2. Brian says:
    June 18, 2009 at 10:23 am

    Be nice, Dave. No need to incite a riot.

  3. Jake says:
    June 18, 2009 at 11:26 am

    Brian, if I ever have a messageboard, I’m making you the moderator.

  4. DavePowell says:
    June 18, 2009 at 4:08 pm

    brian, im disappointed in you. Weak.

    I thought you all would have appreciated that…
    and i didnt get moderated for that?

  5. DavePowell says:
    June 18, 2009 at 4:08 pm

    brian, im disappointed in you. Weak.

    I thought you all would have appreciated that…
    and i didnt get moderated for that?

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