WOD 6/19/09

Saturday Class Tomorrow Moved to 3:30pm

-Due to an unexpected schedule change at my other job, and brandon being out of town, I’m going to have to move the Saturday WOD back to 3:30pm! Hope everyone gets the message, sorry for the late notice, and I’ll see you there.

Today’s WOD:

AMRAP 25:
-100M Run
-45 Jump Rope Singles
-30 Double Unders
-15 Box Step-Ups, 12″ Box, Men w/ 135#, Ladies with 95#


-Becca, just back from vacation, and Jeff, who is training down at Ft. Lee, in his first CrossFit workout!

7 Responses to WOD 6/19/09

  1. Thao says:
    June 19, 2009 at 3:29 pm

    6 rounds with 65lbs

    I must say, I’m really lovin’ the 6:15 AM workouts (no sarcasm intended). It’s been a great way to start my day …now any suggestions for my mid-afternoon slump?

  2. Jake says:
    June 19, 2009 at 4:36 pm

    Thanks for coming out T-$! Maybe we can start to get some more folks out?

  3. Lorena says:
    June 19, 2009 at 6:38 pm

    9 rounds w/95lbs. hell of a workout. and i keep trying to come at 6:15 but so far i haven’t been able to wake up before 6:30 yet!!

  4. Mackenzie says:
    June 19, 2009 at 7:43 pm

    9 rounds + 100m run with 75#

  5. Brian says:
    June 19, 2009 at 9:50 pm

    6 rounds for me.

  7. Kat says:
    June 20, 2009 at 5:33 pm

    7 + 100 + 40 w/ 95 lbs. Good one.

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