Comments on: WOD 6/19/09 http://www.crossfitrva.com/2009/06/19/wod-61909/ Gyms Richmond VA | Personal Trainer | CrossFit Richmond Tue, 07 Feb 2012 18:53:34 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: Kat http://www.crossfitrva.com/2009/06/19/wod-61909/comment-page-1/#comment-3730 Kat Sat, 20 Jun 2009 21:33:34 +0000 http://www.crossfitrva.com/?p=1791#comment-3730 7 + 100 + 40 w/ 95 lbs. Good one. 7 + 100 + 40 w/ 95 lbs. Good one.

]]> By: TREY http://www.crossfitrva.com/2009/06/19/wod-61909/comment-page-1/#comment-3729 TREY Sat, 20 Jun 2009 02:00:41 +0000 http://www.crossfitrva.com/?p=1791#comment-3729 7 7

]]> By: Brian http://www.crossfitrva.com/2009/06/19/wod-61909/comment-page-1/#comment-3728 Brian Sat, 20 Jun 2009 01:50:12 +0000 http://www.crossfitrva.com/?p=1791#comment-3728 6 rounds for me. 6 rounds for me.

]]> By: Mackenzie http://www.crossfitrva.com/2009/06/19/wod-61909/comment-page-1/#comment-3727 Mackenzie Fri, 19 Jun 2009 23:43:51 +0000 http://www.crossfitrva.com/?p=1791#comment-3727 9 rounds + 100m run with 75# 9 rounds + 100m run with 75#

]]> By: Lorena http://www.crossfitrva.com/2009/06/19/wod-61909/comment-page-1/#comment-3726 Lorena Fri, 19 Jun 2009 22:38:12 +0000 http://www.crossfitrva.com/?p=1791#comment-3726 9 rounds w/95lbs. hell of a workout. and i keep trying to come at 6:15 but so far i haven't been able to wake up before 6:30 yet!! 9 rounds w/95lbs. hell of a workout. and i keep trying to come at 6:15 but so far i haven’t been able to wake up before 6:30 yet!!

]]> By: Jake http://www.crossfitrva.com/2009/06/19/wod-61909/comment-page-1/#comment-3725 Jake Fri, 19 Jun 2009 20:36:23 +0000 http://www.crossfitrva.com/?p=1791#comment-3725 Thanks for coming out T-$! Maybe we can start to get some more folks out? Thanks for coming out T-$! Maybe we can start to get some more folks out?

]]> By: Thao http://www.crossfitrva.com/2009/06/19/wod-61909/comment-page-1/#comment-3724 Thao Fri, 19 Jun 2009 19:29:55 +0000 http://www.crossfitrva.com/?p=1791#comment-3724 6 rounds with 65lbs I must say, I'm really lovin' the 6:15 AM workouts (no sarcasm intended). It's been a great way to start my day ...now any suggestions for my mid-afternoon slump? 6 rounds with 65lbs

I must say, I’m really lovin’ the 6:15 AM workouts (no sarcasm intended). It’s been a great way to start my day …now any suggestions for my mid-afternoon slump?

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