Richmond, VA's

Original

CrossFit Gym

Next Elements of Fitness Program Begins April 5th

Learn the basics in our month long beginner's class

Next Elements of Fitness Program Begins April 5th Next Elements of Fitness Program Begins April 5th

Achieve Your Goals

Train effectively with constant instruction from qualified trainers.

Achieve Your Goals Achieve Your Goals

Join Richmond’s Fittest Community

Become a part of a group of dedicated, active individuals. Always have someone to train with!

Join Richmond’s Fittest Community Join Richmond’s Fittest Community

WOD 6/22/09

by Jake


Today’s WOD:

“Cindy” or “Mary”


-Kyle in a picture perfect wall ball

Grains, Lectin, and Leptin Resistance from Scott Kustes

{ 12 comments }

ashton June 22, 2009 at 6:33 pm

17+5+10, it was a hot one

kyle June 22, 2009 at 7:29 pm

Went to a regular gym today cuz all the CF gyms in St. Louis are a little far from my hotel. Thought I was gonna get kicked out for doin c&j’s. I’m gonna see if I can get tossed before the weeks out.

Court June 22, 2009 at 7:33 pm

9 rounds of Mary.

Andrew- hit me up at cmrape@yahoo.com so we can plan an endurance workout. I was thinking tomorrow morning, but if you don’t back to me in time, we can do 5:30 after work.

As for the morning and/or endurance crowd. I am going to start running Tues and Thurs mornings at 0600. Since is it pretty shady around the space, I was thinking of meeting near my apt. (23d and E Cary) in the bottom. Big free parking lot there for those who need to drive. Maybe we can get a thing going until Jake gives up sleeping til noon like a college kid 4 days a week. If anyone wants to join me, send an e-mail.

Justin B June 22, 2009 at 8:56 pm

11 rounds of bloody mary.

Jake June 22, 2009 at 9:24 pm

Kyle – Please do. That would be awesome.

Court – I may have to shoot myself if I had to get up at 5:30, 5 days a week. I’m sure I’ll have to bite the bullet eventually though!

Dave S June 22, 2009 at 10:33 pm

17 rounds of cindy

Jordan June 22, 2009 at 10:49 pm

22 rounds i think… may have been 21, dunno.
It was a nice brutal intro back from a week off!

Thao June 23, 2009 at 12:19 am

11 rounds of Cindy.

It was 22 rounds Jordan, you’re a freak of nature.

Mackenzie June 23, 2009 at 8:24 am

13 rounds bc i traded squats for ab mat sit ups

Brian June 23, 2009 at 10:12 am

19 rounds of Cindy.

JS June 23, 2009 at 11:54 am

weak performance on Cindy, could be the half week I put in last week…sheesh.

At any rate, I’ll be posting more enduro workout’s but for the enduro crowd, but what are you guys after? As in what are your race/performance goals for the next 3 months? I can tailor the enduro workouts based on your response.

DavePowell June 23, 2009 at 4:12 pm

17 +5, +10 +13

as JS says, weaksauce

Previous post: WOD 6/19/09

Next post: WOD 6/23/09