Comments on: WOD 6/22/09

By: DavePowell

DavePowell — Tue, 23 Jun 2009 20:12:29 +0000

17 +5, +10 +13

as JS says, weaksauce

By: JS

JS — Tue, 23 Jun 2009 15:54:29 +0000

weak performance on Cindy, could be the half week I put in last week…sheesh.

At any rate, I’ll be posting more enduro workout’s but for the enduro crowd, but what are you guys after? As in what are your race/performance goals for the next 3 months? I can tailor the enduro workouts based on your response.

By: Brian

Brian — Tue, 23 Jun 2009 14:12:36 +0000

19 rounds of Cindy.

By: Mackenzie

Mackenzie — Tue, 23 Jun 2009 12:24:28 +0000

13 rounds bc i traded squats for ab mat sit ups

By: T$

T$ — Tue, 23 Jun 2009 04:19:44 +0000

11 rounds of Cindy.

It was 22 rounds Jordan, you’re a freak of nature.

By: Jordan

Jordan — Tue, 23 Jun 2009 02:49:22 +0000

22 rounds i think… may have been 21, dunno.
It was a nice brutal intro back from a week off!

By: Dave S

Dave S — Tue, 23 Jun 2009 02:33:13 +0000

17 rounds of cindy

By: Jake

Jake — Tue, 23 Jun 2009 01:24:58 +0000

Kyle – Please do. That would be awesome.

Court – I may have to shoot myself if I had to get up at 5:30, 5 days a week. I’m sure I’ll have to bite the bullet eventually though!

By: Justin B

Justin B — Tue, 23 Jun 2009 00:56:13 +0000

11 rounds of bloody mary.

By: Court

Court — Mon, 22 Jun 2009 23:33:57 +0000

9 rounds of Mary.

Andrew- hit me up at cmrape@yahoo.com so we can plan an endurance workout. I was thinking tomorrow morning, but if you don’t back to me in time, we can do 5:30 after work.

As for the morning and/or endurance crowd. I am going to start running Tues and Thurs mornings at 0600. Since is it pretty shady around the space, I was thinking of meeting near my apt. (23d and E Cary) in the bottom. Big free parking lot there for those who need to drive. Maybe we can get a thing going until Jake gives up sleeping til noon like a college kid 4 days a week. If anyone wants to join me, send an e-mail.