WOD 6/23/09


Today’s WOD:

800M Run
3 Minute Rest
10x50M Sprint, 2:1 Rest
3 Minute Rest
800M Run
3 Minute Rest
10x50M Run 2:1 Rest
3 Minute Rest
800 M Run


-How to finish off a burpee

6 Responses to WOD 6/23/09

  1. Dave S says:
    June 23, 2009 at 2:51 pm

    this looks pretty awful

  2. Court says:
    June 23, 2009 at 3:14 pm

    Looks like a good enduro workout to me.

    To answer JS’s question- 10km in September… want to break 45min. Ran the Monmument in 48.

  3. Jake says:
    June 23, 2009 at 8:02 pm

    Which 10k is this? Get the e-mails I shot around, passing out the contact info?

  4. Brian says:
    June 23, 2009 at 8:06 pm

    Dave was right, awful. Okay, maybe not as bad as I thought because the weather was nice.

  5. Jordan says:
    June 24, 2009 at 2:02 am

    I really liked this one. It was good to do nothing but running for a bit. 6 stars.

  6. Thao says:
    June 24, 2009 at 10:11 am

    My favorite part was the end. :-)

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