Snatch, 20 Reps
Clean and Jerk, 15 Reps
-Katie and Eric on a run
Nutrition and the 80/20 Rule from Mark’s Daily Apple.
Snatch, 20 Reps
Clean and Jerk, 15 Reps
-Katie and Eric on a run
Nutrition and the 80/20 Rule from Mark’s Daily Apple.
Previous post: WOD 6/23/09
Next post: WOD 6/25/09
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115 Snatch
175 Clean and Jerk
Felt real good today. My lifts have improved since the seminar
135 Snatch
155 Clean and Jerk
I though was not happy with my lifts. Three weeks off took its toll.
Weight unimportant…only life…
Alright, sorry for my corny sci-fi movie reference but just really focused on getting the movement right.