WOD 6/24/09

by Jake


Today’s WOD:

Snatch, 20 Reps

Clean and Jerk, 15 Reps


-Katie and Eric on a run

Nutrition and the 80/20 Rule from Mark’s Daily Apple.

{ 3 comments }

Jordan June 24, 2009 at 2:51 pm

115 Snatch
175 Clean and Jerk
Felt real good today. My lifts have improved since the seminar

Ryan R June 24, 2009 at 3:07 pm

135 Snatch
155 Clean and Jerk

I though was not happy with my lifts. Three weeks off took its toll.

JS June 25, 2009 at 8:49 am

Weight unimportant…only life…

Alright, sorry for my corny sci-fi movie reference but just really focused on getting the movement right.

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