WOD 6/24/09


Today’s WOD:

Snatch, 20 Reps

Clean and Jerk, 15 Reps


-Katie and Eric on a run

Nutrition and the 80/20 Rule from Mark’s Daily Apple.

3 Responses to WOD 6/24/09

  1. Jordan says:
    June 24, 2009 at 2:51 pm

    115 Snatch
    175 Clean and Jerk
    Felt real good today. My lifts have improved since the seminar

  2. Ryan R says:
    June 24, 2009 at 3:07 pm

    135 Snatch
    155 Clean and Jerk

    I though was not happy with my lifts. Three weeks off took its toll.

  3. JS says:
    June 25, 2009 at 8:49 am

    Weight unimportant…only life…

    Alright, sorry for my corny sci-fi movie reference but just really focused on getting the movement right.

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