WOD 6/25/09


Today’s WOD:

400M Walking Lunges


-JS finishing the Xterra 10K

9 Responses to WOD 6/25/09

  1. Thao says:

    Haven’t done walking lunges workouts in a while! Sitting down, standing up, and climbing any stairs tomorrow will be … challenging.

  2. JS says:

    The loose fitting clothing is hiding my immense muscles that lurk beneath…

    This WOD should be fun :)

  3. Thao says:

    Don’t worry JS, we all know you are a beast. By the way, you don’t look miserable enough in the picture to look like someone who just ran 10 k! Congrats though!

  4. DavePowell says:

    used the vest….

    therefore 18 and change

  5. ashton says:

    12:21 i think

  6. Kat says:

    19:22 for me and Thao.

  7. JS says:

    11:44

    I win the lunge race haha!

    Of course, my leg’s feel like noodles today…

  8. Brian says:

    19:13 for me. Not a good day. Not that I ever have good days.

  9. Mackenzie says:

    15 and some and i can barely walk today, fight gone bad is going to be interesting

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