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WOD 6/25/09

by Jake


Today’s WOD:

400M Walking Lunges


-JS finishing the Xterra 10K

{ 9 comments }

Thao June 25, 2009 at 2:41 pm

Haven’t done walking lunges workouts in a while! Sitting down, standing up, and climbing any stairs tomorrow will be … challenging.

JS June 25, 2009 at 4:16 pm

The loose fitting clothing is hiding my immense muscles that lurk beneath…

This WOD should be fun :)

Thao June 25, 2009 at 4:37 pm

Don’t worry JS, we all know you are a beast. By the way, you don’t look miserable enough in the picture to look like someone who just ran 10 k! Congrats though!

DavePowell June 26, 2009 at 6:10 am

used the vest….

therefore 18 and change

ashton June 26, 2009 at 7:35 am

12:21 i think

Kat June 26, 2009 at 8:28 am

19:22 for me and Thao.

JS June 26, 2009 at 10:28 am

11:44

I win the lunge race haha!

Of course, my leg’s feel like noodles today…

Brian June 26, 2009 at 11:13 am

19:13 for me. Not a good day. Not that I ever have good days.

Mackenzie June 26, 2009 at 1:06 pm

15 and some and i can barely walk today, fight gone bad is going to be interesting

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