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	<title>Comments on: WOD 6/25/09</title>
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	<link>http://www.crossfitrva.com/2009/06/25/wod-62509/</link>
	<description>Gyms Richmond VA &#124; Personal Trainer &#124; CrossFit Richmond</description>
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		<title>By: Mackenzie</title>
		<link>http://www.crossfitrva.com/2009/06/25/wod-62509/comment-page-1/#comment-3760</link>
		<dc:creator>Mackenzie</dc:creator>
		<pubDate>Fri, 26 Jun 2009 17:06:24 +0000</pubDate>
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		<description>15 and some and i can barely walk today, fight gone bad is going to be interesting</description>
		<content:encoded><![CDATA[<p>15 and some and i can barely walk today, fight gone bad is going to be interesting</p>
]]></content:encoded>
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		<title>By: Brian</title>
		<link>http://www.crossfitrva.com/2009/06/25/wod-62509/comment-page-1/#comment-3759</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Fri, 26 Jun 2009 15:13:16 +0000</pubDate>
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		<description>19:13 for me.  Not a good day.  Not that I ever have good days.</description>
		<content:encoded><![CDATA[<p>19:13 for me.  Not a good day.  Not that I ever have good days.</p>
]]></content:encoded>
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	<item>
		<title>By: JS</title>
		<link>http://www.crossfitrva.com/2009/06/25/wod-62509/comment-page-1/#comment-3758</link>
		<dc:creator>JS</dc:creator>
		<pubDate>Fri, 26 Jun 2009 14:28:03 +0000</pubDate>
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		<description>11:44

I win the lunge race haha!

Of course, my leg&#039;s feel like noodles today...</description>
		<content:encoded><![CDATA[<p>11:44</p>
<p>I win the lunge race haha!</p>
<p>Of course, my leg&#8217;s feel like noodles today&#8230;</p>
]]></content:encoded>
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		<title>By: Kat</title>
		<link>http://www.crossfitrva.com/2009/06/25/wod-62509/comment-page-1/#comment-3757</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Fri, 26 Jun 2009 12:28:44 +0000</pubDate>
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		<description>19:22 for me and Thao.</description>
		<content:encoded><![CDATA[<p>19:22 for me and Thao.</p>
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	<item>
		<title>By: ashton</title>
		<link>http://www.crossfitrva.com/2009/06/25/wod-62509/comment-page-1/#comment-3756</link>
		<dc:creator>ashton</dc:creator>
		<pubDate>Fri, 26 Jun 2009 11:35:52 +0000</pubDate>
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		<description>12:21 i think</description>
		<content:encoded><![CDATA[<p>12:21 i think</p>
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	<item>
		<title>By: DavePowell</title>
		<link>http://www.crossfitrva.com/2009/06/25/wod-62509/comment-page-1/#comment-3755</link>
		<dc:creator>DavePowell</dc:creator>
		<pubDate>Fri, 26 Jun 2009 10:10:23 +0000</pubDate>
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		<description>used the vest....

therefore 18 and change</description>
		<content:encoded><![CDATA[<p>used the vest&#8230;.</p>
<p>therefore 18 and change</p>
]]></content:encoded>
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	<item>
		<title>By: Thao</title>
		<link>http://www.crossfitrva.com/2009/06/25/wod-62509/comment-page-1/#comment-3754</link>
		<dc:creator>Thao</dc:creator>
		<pubDate>Thu, 25 Jun 2009 20:37:15 +0000</pubDate>
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		<description>Don&#039;t worry JS, we all know you are a beast. By the way, you don&#039;t look miserable enough in the picture to look like someone who just ran 10 k! Congrats though!</description>
		<content:encoded><![CDATA[<p>Don&#8217;t worry JS, we all know you are a beast. By the way, you don&#8217;t look miserable enough in the picture to look like someone who just ran 10 k! Congrats though!</p>
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	<item>
		<title>By: JS</title>
		<link>http://www.crossfitrva.com/2009/06/25/wod-62509/comment-page-1/#comment-3753</link>
		<dc:creator>JS</dc:creator>
		<pubDate>Thu, 25 Jun 2009 20:16:37 +0000</pubDate>
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		<description>The loose fitting clothing is hiding my immense muscles that lurk beneath...

This WOD should be fun :)</description>
		<content:encoded><![CDATA[<p>The loose fitting clothing is hiding my immense muscles that lurk beneath&#8230;</p>
<p>This WOD should be fun <img src='http://www.crossfitrva.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Thao</title>
		<link>http://www.crossfitrva.com/2009/06/25/wod-62509/comment-page-1/#comment-3752</link>
		<dc:creator>Thao</dc:creator>
		<pubDate>Thu, 25 Jun 2009 18:41:54 +0000</pubDate>
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		<description>Haven&#039;t done walking lunges workouts in a while! Sitting down, standing up, and climbing any stairs tomorrow will be ... challenging.</description>
		<content:encoded><![CDATA[<p>Haven&#8217;t done walking lunges workouts in a while! Sitting down, standing up, and climbing any stairs tomorrow will be &#8230; challenging.</p>
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