WOD 6/26/09

by Jake

Today’s WOD:

Announcement!

-The Saturday class (tomorrow) will be moved to 11am. Additionally, the Monday and Wednesday morning class this week will be “open gym”. John-Scott will be opening up the gym, I’ll have WOD posted, but I won’t be there to give any instruction or supervision. Finally, the gym will be closed all day July 3rd and 4th.

“Fight Gone Bad”

-MacKenzie doing a wall ball shot.

-Paleo Diet Published Research

{ 10 comments }

kyle June 26, 2009 at 2:40 pm: Fight gone bad on my first day back, this is gonna be fun.
kyle June 26, 2009 at 7:33 pm: 261 for my first ever FGB
Brian June 26, 2009 at 7:28 pm: 254 for me.
Kat June 27, 2009 at 10:31 am: This is one of my favorites. Can’t believe I missed it.
Mackenzie June 27, 2009 at 12:12 pm: 191 def not my best
Brian June 27, 2009 at 3:02 pm: You only get one “first time” for things in this life, Kyle. I hope that’s not what you tell your girlfriends.

http://www.crossfitrva.com/1106/wod-11609/#more-1106
kyle June 27, 2009 at 7:40 pm: lol busted, I honestly thought it was my first time. And yes, I’m a compulsive liar, can’t help it
megan June 27, 2009 at 8:40 pm: Does that mean you can help it?

199.
kyle June 27, 2009 at 8:55 pm: I try to self medicate with alcohol but it doesn’t seem to help

Note to self: Never ask Brian to be a wingman, he will call me out on lies
Brian June 28, 2009 at 12:16 pm: No way man, I would never sell you out. Just wanted you to have a point of reference.