Today’s WOD:
Announcement!
-The Saturday class (tomorrow) will be moved to 11am. Additionally, the Monday and Wednesday morning class this week will be “open gym”. John-Scott will be opening up the gym, I’ll have WOD posted, but I won’t be there to give any instruction or supervision. Finally, the gym will be closed all day July 3rd and 4th.
“Fight Gone Bad”
-MacKenzie doing a wall ball shot.
{ 10 comments }
Fight gone bad on my first day back, this is gonna be fun.
261 for my first ever FGB
254 for me.
This is one of my favorites. Can’t believe I missed it.
191 def not my best
You only get one “first time” for things in this life, Kyle. I hope that’s not what you tell your girlfriends.
http://www.crossfitrva.com/1106/wod-11609/#more-1106
lol busted, I honestly thought it was my first time. And yes, I’m a compulsive liar, can’t help it
Does that mean you can help it?
199.
I try to self medicate with alcohol but it doesn’t seem to help
Note to self: Never ask Brian to be a wingman, he will call me out on lies
No way man, I would never sell you out. Just wanted you to have a point of reference.