WOD 6/26/09


Today’s WOD:

Announcement!

-The Saturday class (tomorrow) will be moved to 11am. Additionally, the Monday and Wednesday morning class this week will be “open gym”. John-Scott will be opening up the gym, I’ll have WOD posted, but I won’t be there to give any instruction or supervision. Finally, the gym will be closed all day July 3rd and 4th.

“Fight Gone Bad”


-MacKenzie doing a wall ball shot.

-Paleo Diet Published Research

10 Responses to WOD 6/26/09

  1. kyle says:
    June 26, 2009 at 2:40 pm

    Fight gone bad on my first day back, this is gonna be fun.

  2. kyle says:
    June 26, 2009 at 7:33 pm

    261 for my first ever FGB

  4. Kat says:
    June 27, 2009 at 10:31 am

    This is one of my favorites. Can’t believe I missed it.

  5. Mackenzie says:
    June 27, 2009 at 12:12 pm

    191 def not my best

  6. Brian says:
    June 27, 2009 at 3:02 pm

    You only get one “first time” for things in this life, Kyle. I hope that’s not what you tell your girlfriends.

    http://www.crossfitrva.com/1106/wod-11609/#more-1106

  7. kyle says:
    June 27, 2009 at 7:40 pm

    lol busted, I honestly thought it was my first time. And yes, I’m a compulsive liar, can’t help it

  8. megan says:
    June 27, 2009 at 8:40 pm

    Does that mean you can help it?

    199.

  9. kyle says:
    June 27, 2009 at 8:55 pm

    I try to self medicate with alcohol but it doesn’t seem to help

    Note to self: Never ask Brian to be a wingman, he will call me out on lies

  10. Brian says:
    June 28, 2009 at 12:16 pm

    No way man, I would never sell you out. Just wanted you to have a point of reference.

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