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	<title>Comments on: WOD 6/26/09</title>
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	<description>Gyms Richmond VA &#124; Personal Trainer &#124; CrossFit Richmond</description>
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		<title>By: Brian</title>
		<link>http://www.crossfitrva.com/2009/06/26/wod-62609/comment-page-1/#comment-3770</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Sun, 28 Jun 2009 16:16:20 +0000</pubDate>
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		<description>No way man, I would never sell you out.  Just wanted you to have a point of reference.</description>
		<content:encoded><![CDATA[<p>No way man, I would never sell you out.  Just wanted you to have a point of reference.</p>
]]></content:encoded>
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	<item>
		<title>By: kyle</title>
		<link>http://www.crossfitrva.com/2009/06/26/wod-62609/comment-page-1/#comment-3769</link>
		<dc:creator>kyle</dc:creator>
		<pubDate>Sun, 28 Jun 2009 00:55:28 +0000</pubDate>
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		<description>I try to self medicate with alcohol but it doesn&#039;t seem to help

Note to self: Never ask Brian to be a wingman, he will call me out on lies</description>
		<content:encoded><![CDATA[<p>I try to self medicate with alcohol but it doesn&#8217;t seem to help</p>
<p>Note to self: Never ask Brian to be a wingman, he will call me out on lies</p>
]]></content:encoded>
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	<item>
		<title>By: megan</title>
		<link>http://www.crossfitrva.com/2009/06/26/wod-62609/comment-page-1/#comment-3768</link>
		<dc:creator>megan</dc:creator>
		<pubDate>Sun, 28 Jun 2009 00:40:00 +0000</pubDate>
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		<description>Does that mean you can help it?

199.</description>
		<content:encoded><![CDATA[<p>Does that mean you can help it?</p>
<p>199.</p>
]]></content:encoded>
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		<title>By: kyle</title>
		<link>http://www.crossfitrva.com/2009/06/26/wod-62609/comment-page-1/#comment-3767</link>
		<dc:creator>kyle</dc:creator>
		<pubDate>Sat, 27 Jun 2009 23:40:53 +0000</pubDate>
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		<description>lol busted, I honestly thought it was my first time. And yes, I&#039;m a compulsive liar, can&#039;t help it</description>
		<content:encoded><![CDATA[<p>lol busted, I honestly thought it was my first time. And yes, I&#8217;m a compulsive liar, can&#8217;t help it</p>
]]></content:encoded>
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	<item>
		<title>By: Brian</title>
		<link>http://www.crossfitrva.com/2009/06/26/wod-62609/comment-page-1/#comment-3766</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Sat, 27 Jun 2009 19:02:54 +0000</pubDate>
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		<description>You only get one &quot;first time&quot; for things in this life, Kyle.  I hope that&#039;s not what you tell your girlfriends.

http://www.crossfitrva.com/1106/wod-11609/#more-1106</description>
		<content:encoded><![CDATA[<p>You only get one &#8220;first time&#8221; for things in this life, Kyle.  I hope that&#8217;s not what you tell your girlfriends.</p>
<p><a href="http://www.crossfitrva.com/1106/wod-11609/#more-1106" rel="nofollow">http://www.crossfitrva.com/1106/wod-11609/#more-1106</a></p>
]]></content:encoded>
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	<item>
		<title>By: Mackenzie</title>
		<link>http://www.crossfitrva.com/2009/06/26/wod-62609/comment-page-1/#comment-3765</link>
		<dc:creator>Mackenzie</dc:creator>
		<pubDate>Sat, 27 Jun 2009 16:12:27 +0000</pubDate>
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		<description>191 def not my best</description>
		<content:encoded><![CDATA[<p>191 def not my best</p>
]]></content:encoded>
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	<item>
		<title>By: Kat</title>
		<link>http://www.crossfitrva.com/2009/06/26/wod-62609/comment-page-1/#comment-3764</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Sat, 27 Jun 2009 14:31:15 +0000</pubDate>
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		<description>This is one of my favorites.  Can&#039;t believe I missed it.</description>
		<content:encoded><![CDATA[<p>This is one of my favorites.  Can&#8217;t believe I missed it.</p>
]]></content:encoded>
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	<item>
		<title>By: Brian</title>
		<link>http://www.crossfitrva.com/2009/06/26/wod-62609/comment-page-1/#comment-3762</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Sat, 27 Jun 2009 00:28:54 +0000</pubDate>
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		<description>254 for me.</description>
		<content:encoded><![CDATA[<p>254 for me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kyle</title>
		<link>http://www.crossfitrva.com/2009/06/26/wod-62609/comment-page-1/#comment-3763</link>
		<dc:creator>kyle</dc:creator>
		<pubDate>Fri, 26 Jun 2009 23:33:35 +0000</pubDate>
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		<description>261 for my first ever FGB</description>
		<content:encoded><![CDATA[<p>261 for my first ever FGB</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kyle</title>
		<link>http://www.crossfitrva.com/2009/06/26/wod-62609/comment-page-1/#comment-3761</link>
		<dc:creator>kyle</dc:creator>
		<pubDate>Fri, 26 Jun 2009 18:40:13 +0000</pubDate>
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		<description>Fight gone bad on my first day back, this is gonna be fun.</description>
		<content:encoded><![CDATA[<p>Fight gone bad on my first day back, this is gonna be fun.</p>
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