WOD 6/29/09


Today’s WOD:

Press 3-3-2-2-2-1-1-1-1

then

AMRAP 15:
-100M Sprint
-7 Push-Press
-11 Pull-Ups

8 Responses to WOD 6/29/09

  1. JS says:
    June 29, 2009 at 3:54 pm

    6am class did 5rds:
    15 situps
    15 KB Swings
    100m Farmers walk

    13:33 for me since someone walked off with one of my weights on the 1st round, haha. Oh well.

  2. kyle says:
    June 29, 2009 at 6:45 pm

    5 rds w/ 145# push presses

  3. Ryan R says:
    June 29, 2009 at 10:42 pm

    Shoulder Press 165 lbs
    4 rds + 6 push presses w/ 165 lbs
    then
    Endurance workout 10m progression made it 17rds

  4. megan says:
    June 29, 2009 at 11:10 pm

    3 rounds +100 +7 +2 pull-ups.

    push presses at 100lbs.

  5. Brian says:
    June 29, 2009 at 11:29 pm

    5 rounds +run +7 push presses at 135.

    That’s a great picture of John.

  6. Jordan says:
    June 30, 2009 at 12:11 am

    5 rounds + 2 push press

    Push press at 165

    Absolutely horrible.

  7. Mackenzie says:
    June 30, 2009 at 8:04 am

    5 rounds + 100 + 4 at 60lbs

  8. Thao says:
    June 30, 2009 at 8:58 am

    4 pull ups shy of 5 rounds. (55lbs)

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