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WOD 6/29/09

by Jake


Today’s WOD:

Press 3-3-2-2-2-1-1-1-1

then

AMRAP 15:
-100M Sprint
-7 Push-Press
-11 Pull-Ups

{ 8 comments }

JS June 29, 2009 at 3:54 pm

6am class did 5rds:
15 situps
15 KB Swings
100m Farmers walk

13:33 for me since someone walked off with one of my weights on the 1st round, haha. Oh well.

kyle June 29, 2009 at 6:45 pm

5 rds w/ 145# push presses

Ryan R June 29, 2009 at 10:42 pm

Shoulder Press 165 lbs
4 rds + 6 push presses w/ 165 lbs
then
Endurance workout 10m progression made it 17rds

megan June 29, 2009 at 11:10 pm

3 rounds +100 +7 +2 pull-ups.

push presses at 100lbs.

Brian June 29, 2009 at 11:29 pm

5 rounds +run +7 push presses at 135.

That’s a great picture of John.

Jordan June 30, 2009 at 12:11 am

5 rounds + 2 push press

Push press at 165

Absolutely horrible.

Mackenzie June 30, 2009 at 8:04 am

5 rounds + 100 + 4 at 60lbs

Thao June 30, 2009 at 8:58 am

4 pull ups shy of 5 rounds. (55lbs)

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