“I started training at CrossFit RVA in March of 2007. I weighed 240 pounds. I couldn’t slowly jog more than 400 meters. However, crossfitting four to five days a week in conjunction with the zone diet, I have lost over 50 pounds (and am still losing!)” from Megan W.
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6am class did 5rds:
15 situps
15 KB Swings
100m Farmers walk
13:33 for me since someone walked off with one of my weights on the 1st round, haha. Oh well.
5 rds w/ 145# push presses
Shoulder Press 165 lbs
4 rds + 6 push presses w/ 165 lbs
then
Endurance workout 10m progression made it 17rds
3 rounds +100 +7 +2 pull-ups.
push presses at 100lbs.
5 rounds +run +7 push presses at 135.
That’s a great picture of John.
5 rounds + 2 push press
Push press at 165
Absolutely horrible.
5 rounds + 100 + 4 at 60lbs
4 pull ups shy of 5 rounds. (55lbs)