Today’s WOD:
3 Rounds:
-15 Deadlifts
-15 handstand Push-Ups
WOD 6/30/09
Previous post: WOD 6/29/09
Next post: WOD 7/1/09
Today’s WOD:
3 Rounds:
-15 Deadlifts
-15 handstand Push-Ups
Previous post: WOD 6/29/09
Next post: WOD 7/1/09
{ 8 comments }
225# for the dl’s?
17:40
first 10 hspu’s were head to deck other 35 were head to an abmat, doing the full range of motion really kicked my a$$
5:55 hspu got pretty challenging because of the depth. but good wod i liked it
15:55, nose-to-ground as ordained by Brandon. The HSPU’s were gross.
13:35
and my car wouldnt start before crossfit yestrday.
Failure.
10:20
8:47… couldn’t agree more on the depth. tough to even get into the handstand on the 3rd round.